Yoga Road Trip – Day 3, Interview With Aurora De Blas

23 yoga nidra image 550 w1 Yoga Road Trip Day 3, Interview with Aurora de Blas

Join me in meeting Aurora de Blas. Laura and I battled the Los Angeles traffic searching for her home studio. Frazzled, I settled into what I hoped would be a unique yoga experience. I had never heard of Yoga Nidra but was interested in the idea that it was not a physical practice. As Aurora led us through a guided meditation it totally grounded me and moved me back inward, away from the hustle and bustle of the outside world. In a very goal-oriented, ambitious town (which I can totally relate to), it can be easy to tip over into existing outside of yourself.

Aurora says Yoga Nidra, “cuts through the BS”. She believes it’s a good way to get back to yourself when you are dealing with the expectations of everyone else. I liked the focus of my experience with Aurora being a way to center and ask myself, “Is this what I want today? Is this my goal? Is this what I want out of my life?”

This yoga road trip is an expression of my ambitious and adventurous nature. Stopping to question, breathe and dwell in the happiness I am getting from being on this great quest made yesterday all the more spectacular.

For further information – lanidra.com

Yoga Road Trip – Day 3, Interview with Aurora de Blas

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