Do Not Miss the Hot Summer Yoga

Do not miss the hot summer yoga

Volume reduction of abdominal body

1, the body lying on the mat, legs stretched ajar, inside toe hook, hand towel, arms stretched too far.

2, raised his hands to the body just above, perpendicular to the ground, breathing.

3, his hands moved to the abdomen, breathing, driving with both hands the head, neck, spine a one to bend up.

4, slowly exhaled, to continue to lead the upper body forward and push your hands, until the body sat up, arms affixed to the ear, spinal flexion, use of abdominal strength, breathing stop.

Nod knees

1, the body lying on the mat, legs bent open and the shoulder width, hands flat on the sides, palms down. Suction ready up.

2, curved spine and pushing the body off the ground with both hands, both hands parallel to the ground, breathing stop, inhale, return to action 1, exhaled.

Fork twist

1, sit on the mat, knees and feet shoulder width, upper body straight, his hands raised and parallel to the ground, breathing.

2, breathing, body slightly backward, abdominal strength to support the body to stimulate the body turned to one side the spine. Breathing returned to action one.

3, breathing, turning the body to the other, as straight and parallel to the ground with both hands.

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4, this action to stabilize the shoulder, do not shrug.

Straddle wriggled

1, lying on the mat, legs bent knees close together, toes, under pressure, his hands placed in their heads.

2, in order to lift the spine of the forces to bring the shoulder, while the body turn left nostril.

3, turned in another direction, turning right, breathe.

Do not miss the hot summer yoga