Laughter Yoga Session

Laughter Yoga Sessions are led by a Laughter Leader or Teacher, who controls the Laughter Session, explains and gives commands to start and complete different Laughter Exercises. The Leader guides the members to start and complete Laughter Exercises together for improved group dynamic.

During most Laughter Yoga Exercises, group members keep moving, and establish eye contact with others in the group. Most Laughter Sessions focus on enjoyment, rather than force, when doing Laughter Exercises. The Laughter Session strives to cultivate childlike playfulness during Laughter Yoga Exercises.

A typical Laughter Yoga session has four steps:
Step 1. Clapping and Warming-Up Exercises

Laughter Yoga Session

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