Spartanburg Chapter of Medical Assistants: 6:30 p.m. Fifth-floor conference room, Regional Outpatient Center, 101 E. Wood St. scsma.com.

Thursday

Spartanburg Parkinson’s support group: 2:15 p.m. Holiday meeting. Upstairs conference room, Montgomery building, Chapman Cultural Center, 200 E. St. John St. 579-1002.

Parkinson’s dance class: 1:30 p.m. Led by Ballet Spartanburg Artistic Director Carlos Agudelo. Chapman Cultural Center, 200 E. St. John St. 579-1002.

Roebuck Garden Club: Noon. Christmas luncheon. mrs. David Robison, hostess. mrs. John Anderson and mrs. Frank Griffith, co-hostesses. Miss Alexia Newman, program. North Tyger Room, Piedmont Club, 361 E. Main St.

Alzheimer’s Association support group: 7-8:30 p.m. No-cost, in-home sitters available upon request. Second-floor classroom, Greer Memorial Hospital, 830 S. Buncombe Road, Greer. 864-250-0029.

Light Up a Life: 3 p.m., 7 p.m. To honor or remember friends and family members. Spartanburg Regional Hospice Home, 686 Jeff Davis Drive. 560-6727.

Friday

Mobile mammography: 8 a.m.-4 p.m. Walmart, 165 Walton Drive, Gaffney. call 560-7999 to make an appointment.

Monday

Mobile mammography: 8 a.m.-4 p.m. Inman Family Practice, 12230 Asheville Highway, Inman. call 560-7999 for appointment.

Dec. 13

Spartanburg Christmas parade: 6:30 p.m. Downtown Spartanburg, Main Street.

Ongoing

Winyah Cares: needs volunteers to provide support to terminally ill patients and their families. Training is provided. Volunteers needed in Spartanburg, Duncan, Lyman, Wellford and Greer. 864-541-7159.

Overeaters Anonymous: 7 p.m. Mondays. YMCA of Greater Spartanburg, 226 S. Pine St. 621-7901.

Salsa dance classes: 7:45 p.m. Thursdays. Ages 13 and older. Taught by Gordon Owens at Ballet Spartanburg. first class is free; four classes are $48; eight classes are $80. 583-0339.

Parkinson’s dance class: Second Thursday of the month. Free for people with Parkinson’s disease. Led by Ballet Spartanburg Artistic Director Carlos Agudelo. Dress comfortably. Music, refreshments. call 583-0339.

Gentle Beginners Yoga: 6:30-7:30 p.m. Thursdays. Instructor Liz Connell. Wear loose, comfortable clothes. Mats provided. four classes $48; eight classes $80. Ballet Spartanburg, Chapman Cultural Center, St. John Street. Walk-ins welcome or register at 583-0339.

Bounce back Support Group: 6-8 p.m. Every second and fourth Tuesday of the month. A free, confidential drug and alcohol group. new Day Baptist Church, 2090 S. Church St. Ext. call 573-7592.

Journey to Recover From Addiction: 9 a.m. Saturdays. Bible-based. 150 S. Forest St. call 205-9742.

Yoga Bootcamp: 9:15-10:30 a.m. Monday, Wednesday. Leslie Lehman, instructor. $10 drop-in; $80/eight classes. Chapman Cultural Center, Dance Studio 4 of Ballet Spartanburg, East St. John Street. 612-8333.

Beginner yoga classes: 6 p.m. Mondays, Wednesdays. YOGAlicious, 100 E. Main St., Suite R8A. YOGA-licious.com.

Nicotine Anonymous: 6-7 p.m. Tuesdays. Free. Open to the public. no pre-registration required. Conference Room, Medical Office Building, Village at Pelham, 250 Westmoreland Road, Greer. 560-4472.

Anger management classes: 6 p.m. Mondays, Thursdays. 10 a.m. Tuesdays, Saturdays. For men. must be pre-registered. PACE Center, 145 N. Church St. 877-223-9097.

Anger management classes: 6 p.m. Tuesdays, 5 p.m. Wednesdays, 10 a.m. Thursdays. For women. must be pre-registered. PACE Center, 145 N. Church St. 877-223-9097.

Spartanburg Parks Commission’s Stroller Moms’ walking club: 10 a.m. Mondays. Dads and other guardians welcome. Cleveland Park Amphitheater, 141 N. Cleveland Park Drive. 562-4150.

Domestic violence support group: 4:30-6 p.m. Tuesdays. SAFE Homes-Rape Crisis Coalition, 236 Union St. 583-9803.

Kids’ domestic violence support group: 4:30-6 p.m. Tuesdays. SAFE Homes-Rape Crisis Coalition, 236 Union St. 583-9803.

Sexual violence support group: 4:30-6 p.m. Tuesdays. SAFE Homes-Rape Crisis Coalition, 236 Union St. 583-9803.

LGBT interpersonal violence support group: 4:30-6 p.m. Thursdays. SAFE Homes-Rape Crisis Coalition, 236 Union St. 583-9803.

Tai Chi for Cancer Survivors: 5:30-6:30 p.m. Tuesdays. Improves balance, breathing and relaxation. Free. Gibbs Cancer Center, 101 E. Wood St. 560-6747.

Yoga for Cancer Survivors: 5:30-6:45 p.m. Thursdays. Free. Gibbs Cancer Center, 101 E. Wood St. 560-6747.

TOPS: 6:30 p.m. Tuesdays. take Off Pounds Sensibly. Rosecrest Community Center, 200 Fortress Road, Inman. 864-439-4746.

QiGong class: 5 p.m. Wednesdays. Traditional Chinese healing practices. in the event of rain, group moves into one of the stadium-access tunnels. Gibbs Stadium, Wofford College, 429 N. Church St. 597-5022.

Announcement

Agape Hospice is looking for volunteers who can help enrich the lives of local patients living with a terminal illness. Volunteers visit patients, provide caregiver relief, share music, books, Scripture,. Free training provided. call 492-5140.

The deadline for the Health/Outdoors calendar is Monday at 10 a.m. To submit an event, contact Ashley Dill at , 864-562-7272 or fax 864-594-6350 or Ashley Dill, Herald-Journal, P.O. Box 1657, Spartanburg, SC 29304.

<a href="http://www.goupstate.com/article/20111206/ARTICLES/112061002/1027/OPINION?Title=Health-and-Outdoors-Calendar-Spartanburg-medical-assistants-to-meet-on-Tuesdaytag:news.google.com,2005:cluster=http://www.goupstate.com/article/20111206/ARTICLES/112061002/1027/OPINION?Title=Health-and-Outdoors-Calendar-Spartanburg-medical-assistants-to-meet-on-TuesdayTue, 06 Dec 2011 08:21:46 GMT”>Health and outdoors calendar: Spartanburg medical assistants to meet on Tuesday

Health and Outdoors Calendar: Spartanburg Medical Assistants to Meet on Tuesday is a post from: Yoga Travel Mats

Related posts:

1. Health and Outdoors Calendar: Volunteers Needed for Winyah Cares
2. Health Bulletin board
3. Entertainment Calendar

type Exception report

message

description The server encountered an internal error () that prevented it from fulfilling this request.

exception java.lang.RuntimeException: java.net.URISyntaxException: Illegal character in path at index 97: newsday.com/lifestyle/fashion-and-shopping/style-file-fashion-for-yoga-class-1.3280678</link><guid?qr=1 com.polopoly.common.servlet.RequestUrlFactory.createRequestUrl(RequestUrlFactory.java:40) com.polopoly.siteengine.dispatcher.mode.RequestedUrlInRequest.storeRequestUrl(RequestedUrlInRequest.java:28) com.polopoly.siteengine.dispatcher.mode.RequestedUrlInRequest.saveRequestedUrlIfNotAlreadySaved(RequestedUrlInRequest.java:22) com.polopoly.siteengine.dispatcher.mode.ModeUrlTranslatorFilter.doFilter(ModeUrlTranslatorFilter.java:55) com.polopoly.util.CharEncodingFilter.doFilter(CharEncodingFilter.java:50) com.polopoly.application.servlet.ApplicationHeartbeatFilter.doFilter(ApplicationHeartbeatFilter.java:181) newsday.dispatcher.LegacyBlogUrlDispatcher.doFilter(LegacyBlogUrlDispatcher.java:100) example.filter.LoginNameCookieValidationFilter.doFilter(LoginNameCookieValidationFilter.java:264)

note The full stack trace of the root cause is available in the Apache Tomcat/5.5.29 logs.

Apache Tomcat/5.5.29

<a href="http://www.newsday.com/lifestyle/fashion-and-shopping/style-file-fashion-for-yoga-class-1.3280678tag:news.google.com,2005:cluster=http://www.newsday.com/lifestyle/fashion-and-shopping/style-file-fashion-for-yoga-class-1.3280678Sun, 30 Oct 2011 18:20:43 GMT”>HTTP Status 500 -

HTTP Status 500 - is a post from: Yoga Travel Mats

No related posts.

What are good sites where I can learn Yoga or how to concentrate/meditate? Everywhere I go the sites are covered in fluff. Most are owned by females FOR females who mainly want to lose weight and such. I need a good method and advice to help me better deal with some serious stress. You know as a guy doing this in public and such typically is not considered masculine (I know I should not care, but I do) I just need to know how to go about living a better life and thinking more positively.

So far I read I need a dedicated space that is only for meditation? what if I don't have one? I am not able to have a Zen, I live with 3 other people. Men's Health mag is all I know that is for us men so I am confused. do I need to go out and buy some yoga mats or what?

very good video about Meditation >>> 8174de14.linkbucks.com

Men: I need your advice on yoga/meditation?

Men: I Need Your Advice on Yoga/meditation? is a post from: Yoga Travel Mats

Related posts:

1. I Travel a LOT and My Cats Are Unhappy… Need Advice?
2. Tantra Meditation/yoga Retreats?

I get really really sweaty hands and feet whenever I workout (and even for no reason sometimes). I've tried using anti-perspirant pads on my hands and feet, but found it makes my skin too dry to the point my skin starts breaking.
So I was wondering if anyone with a similar problem who does yoga, or is a yoga expert, knows of any yoga mats/general mats that will allow me to maintain grip while doing yoga and not slip and slide.
I've already tried using the thick "puzzle" foam pads parents use in baby play areas, and a Nike closed-cell yoga mat (5 mm. thick), and both have not offer enough grip for my sweaty hands/feet.
I have the biggest problem when doing "downward dog" (as you can imagine), since you exert a lot of outward pressure on your hands, and without the grip, my hands slip off the mat and I fall out of position. And you can also imagine how much more difficult balance positions like "twisting" poses can be when my feet are sliding off the mat.
Any suggestions?

Hmm…I'm thinking the best thing to do would be to talk to your doc. I can't think of any specially designed mats that would help you, but there are medications for people who sweat a lot. I hope you find your answer!

Try washing your plain old sticky mat with Simple Green. It's not the cleanser, but it's gentle enough (and bio friendly) that it shouldn't change the chemistry of the mat's surface. I've found that my sticky mat has gotten more sticky with use and cleaning (not too often, but don't be gross either). But then again, I don't have your same issue. But it has gotten more sticky with use…try it…be patient.
Namaste

Good alternative mats for yoga if I get really sweaty hands and feet?

Good Alternative Mats for Yoga if I Get Really Sweaty Hands and Feet? is a post from: Yoga Travel Mats

Related posts:

1. Whole Earth Products Blog » Blog Archive » Weekly Special: Save 20% on All Rubber Yoga Mats
2. Colorful Yoga Mats (TM) 1/ 1″ Extra-Thick Deluxe Classic Yoga, Pilates & Exercising Mat
3. All About Yoga Mats

Welcome to CruiseMates Style! our new column spotlights what’s hot this minute in fashion, beauty and travel for discriminating cruisers.

I’m married, but I’m having a fling with Smashbox. Smashbox is thefirst makeup company I’ve discovered that it’s possible to use alltheir products and be satisfied. I used to buy one company’s eyeshadow, another’s foundation and a third’s blush. but cruisers, Ifound makeup bliss. I love the size of Smashbox products; they’reperfect for travel. I love the sturdiness; nothing fragile for thatbumpy road between home and sea. Quality and stay-on power aresuperb. the latter is critical to all travelers, but particularlycruisers, who need make-up that can handle the salty sea air.

Smashbox makes two foundations I like. Sheer Focus is a tintedmoisturizer, but it can be applied like foundation. it comes in atube, and is less than three-ounces so it fits in that one-quartplastic bag for airline travel. It’s UVA/UVB SPF 15 and provides justenough coverage for airline flights and onboard days. If my face isslightly red from too much deck time, I use Smashbox Halo, HydratingPerfecting Powder over Sheer Focus. It’s loose powder (always thebest) that evens out your skin tone and I swear – makes fine linesdisappear. Halo comes in a round compact style. Open the lid, givethe interior a twist and just enough powder releases to lightly covera brush. Never again worry about spills on a rocking ship or tourbus.

For true foundation, try Smashbox High Definition, Healthy FXFoundation. It’s covers thoroughly and blends beautifully into theskin. Smashbox also makes tinted powders that color-correct skin. Ioften use Halo Yellow Color Correcting Hydrating Powder, which evensout my skin tone. this small compact also has a twist function torelease the powder, too.

Metallic Cream Eye Liner Palette by Smashbox is another must-buy. Theteensy rectangular container holds 10 different shimmery colors.although they’re eyeliners, and come with a tiny brush, they candouble as eye shadow. Colors, like emerald, blue topaz and bronze, aresaturated and sparkly – in tune with the latest bright-hues andmetallic trends. the Palette (with a built-in mirror) fits in eveningbags, for informal and formal night touch-ups.

Smashbox’s web site is unusually informative. it offers extensiveinstruction on how to apply make-up, and displays photos of variouslooks, with demonstrations on how to recreate them. You can also”live chat” with a makeup artist, at no cost. Shipping is free in theU.S. (High Definition Healthy FX Foundation: $38. Halo HydratingPerfecting Powder: $59. smashbox.com)

While I’m the first to fawn over buttery-soft leather bags from Italy,I’m particularly thrilled when I can tout the virtues of anAmerican-made handbag. so I’m happy to praise Brahmin, afamily-owned handbag manufacturer headquartered in Massachusetts. Allbags are designed and made in the Bay State. Brahmin bags are a rarebreed that possesses no-nonsense sturdiness coupled with style.

When I pack for a cruise, I look at my handbag as my wardrobe anchor.it must go with everything I wear. it has to be sturdy enough tosurvive planes, taxis, hotels and restaurants – and still look greatwhen I’m welcomed onboard. White or light-hued handbags won’t do, norwill those delicate imported designer bags that can cost $2,000 ormore. Neither my nerves nor bank account can handle that.

So when I’m ready to set sail, I pull a Brahmin bag from the closet.Brahmin makes an enticing variety of handbags, from classic totrend-conscious. Lyle Crossbody Tote, featured in Vogue, isparticularly trendy for spring. Inspired by menswear, the hands-freebag has a thick canvas-and-leather strap and pops in green, orange orfuschia. A zip-top closure insures your items are secure whentraveling.

Are you needing a cool evening bag? Allie Rose Crossbody is the idealdressy night or dancing on-deck purse. it has a hanging rosefashioned of leather and long chain link strap. It’s just big enoughto hold lipstick, cabin keycard and other essentials.

But if I’m taking but one purse on a cruise, it’s a Dagney bag. TheDagney Tramer Hobo is my favorite. It’s stylish and sophisticatedenough to tote when boarding a luxury ship with the Chanel and Guccicrowd. it works day and night, and is great for pre-and-post-cruisehotel stays. and it’s practical. it has a zip top and lock detail.(You don’t want cruise tickets falling out dashing through airlineterminals.)

The croc-embossed, hand-woven leather (half glossy, half flat) is posh(and sensible) enough for the almost-Princess Kate. Dagney TramerHobo has double handles, an interior zip pocket, two organizerpockets, jewelry pocket, key-clip, and even, pen-loops (I’m thinking,custom forms). My favorite hue is Light Pink. It’s light enough toevoke spring, but dark enough to hide any dirt or dust. how perfectfor travel is that? ($395; Brahmin.com)

We know that cosmetics and hair care products can be absorbed into ourskin and that chemicals and other unnatural ingredients used tostabilize these products may impact our long-term health. the list ofingredients of concern includes parabens and sulfates.

But until recently, the quality of many of the organic productsweren’t up to snuff. Today, the news is far better. As demandincreased, companies have risen to the occasion, creating product thatoutperforms its chemical-laden competitors.

I.C.O.N. is one such company. Formed by two passionateentrepreneurs, Jorge Rubin (based in Spain and running ICON Europe)and Chiara (based in Los Angeles), I.C.O.N. makes sulfate andparaben-free products that are like a spa for hair. They’re dividedinto four categories: Hydration, Detox, Anti-Aging and Indulgent.Hydration is perfect for cruisers, whose locks are subject to assaultsby humidity, wind and sea air. Drench, the moisturizing shampoo,contains silk and wheat proteins to moisturize, amino acids to nourishand aloe to add shine. Free conditioner hydrates via shea butter andprotects hair with babassu seed oil (from palm seeds grown in theAmazon). I do recommend using Inner-Home Moisture Mask, too. Thishair mask works from the inside out, replenishing and repairing hairstructure from inner to outer layers. Pack these three products, oruse inner Home in-between cruises, so your hair recovers from “cruiseblues.”

When packing space is tight, I travel with I.C.O.N.’s Indulgentproducts, which do double duty for hair and body. One Soul is a hairand body shampoo, with Vitamins A, C, E and Vitamin B Complex. Itlathers beautifully and pH balances both hair and body. Soul Mate,hair and body conditioner, detangles hair and moisturizes and protectsskin with antioxidants. these two bottles do it all and are unisex.Pretty nifty. (Drench; $16.50. Free; $21.50. Inner-Home MoistureMask; $23. iconproducts.com)

When I saw the Kefty Home Gym at a GBK Gifting Lounge before thisyear’s Oscars, I was beyond skeptical. this small handheld exercisercould provide a workout similar to doing reps on gym equipment? Itlooked like a late-night infomercial gadget that would fall apart indays. I was wrong. not only is it effective (and I regularlyworkout at a gym as a comparison), it’s also lightweight (4.4 pounds)and portable. in fact, it was selected by the Mars Institute forastronauts to use in space exploration rover simulations in theArctic.

I decided I’d pack a Kefty on my next cruise and skip the ship gym.I took it apart in less than 60 seconds (it’s a rubber-tensionedtubing frame made of high-impact polymers) and rolled it inside myyoga mat.

I like to work out onboard as I do at home the same time as othercruisers, before breakfast or dinner. I don’t like waiting formachines or working out in crowded gyms. Also, gyms are breedinggrounds for germs and all cruisers are aware of fast-spreadingshipboard viruses.

Kefty works perfectly within the confines of a cabin. It’s only38-inches-long by 2-inches wide. it can perform more than 220 Pilatesexercises and more than 450 exercises and routine combinations for anentire body workout. it can also be used by people in wheelchairs.(In fact, the web site offers a video wheelchair workout.)

Kefty Home Gym is made in the USA for safety and quality control. Itcomes with a video explaining its use and the web site offerscomprehensive information, too. ($129; kefty.com)

A favorite of honemooners, Paul Gauguin is renowned for its romanticSouth Pacific cruises. and now this cruise line is making preparingfor a sailing easier: in partnership with New Headings LLC, itlaunched Gauguin Apparel, an e-store.

The e-store covers lots of bases. think hats, polo shirts,long-sleeved shirts (keep the mosquitoes at bay), footwear and socksfor men, women and children. As befitting tropical travel, theclothing is lightweight, sun-protective, waterproof, windproof andmoisture-wicking (keeps wet away from your skin).

Gauguin Apparel also offers water-sports apparel, such as wetsuits,gloves and reef shoes. and necessities like sunglasses, binoculars,sunscreen and insect repellant. Luggage, such as duffel bags andbackpacks, and camera cases and security products, are featured, too.

Many products are procured from top companies, such as Patagonia,Eagle Creek and Tilley Endurables. I like Econscious all OrganicBaseball Hat and get it embroidered with “TAHITI by Gauguin.”Adventurer Sun Shirt is another great choice and can also sport alogo. It’s UPF 25 rated (to protect against UV rays) and its longsleeves can be converted to short sleeves by using the roll tabs. Ithas secure chest pockets, and is crafted of lightweight, highlybreathable fabric. it dries quickly, so you can wash it one day andwear it the next. (Baseball hat; $16.95. Adventure Sun Shirt;$54.95. paulgauguin.newheadings.com)

  Article continues below Copyright © – 2011, Cruisemates. all rights reserved.

<a href="http://www.cruisemates.com/articles/feature/Cruise-style-041111.cfmtag:news.google.com,2005:cluster=http://www.cruisemates.com/articles/feature/Cruise-style-041111.cfmMon, 11 Apr 2011 00:43:05 GMT 00:00″>Cruise Style – Accessories for Cruisers

Cruise Style – Accessories for Cruisers is a post from: Yoga Travel Mats

Related posts:

1. Fashion & Style: Hot Yoga Clothes
2. The Wellness Warrior: What Is the Best Style of Yoga for You?

But she has a track called “Autogenic Training” that I’ve tried twice now. I don’t remember my first impressions, but last night I listened again while in bed and I found that I had a wonderfully sound sleep…no tossing and turning like bacon in a pan, which I’ve been doing for about a week. I don’t remember any dreams, either. I’ve been having some wild ones since I started YN.

Here is a Wikipedia article on Autogenic Training. I may try some other recordings, too.

the 8 limb path: yoga nidra & autogenic training

The 8 Limb Path: Yoga Nidra & Autogenic Training is a post from: Yoga Travel Mats

Related posts:

1. Doubt About Yoga Nidra….Am I in Yoga Nidra or Just Blissfully Sleeping?
2. Joining the Army?

Most of us would recognize the above symbol to represent the Chinese Taoist concept of Yin/Yang.  In Taoist philosophy, as well as Chinese medicine, these terms are used to describe all aspects of our world.

Yin and Yang are relative descriptors that beautifully depict how complimentary opposites co-exist in nature to create perfect balance.

To give you an idea of their meaning, each can be characterized as follows:

Yin                               Yang

Hidden                          Exposed

Dark                             Light

Cold                              Hot

Moon                             Sun

Still                               Moving

Downward                     Upward

Calm                             Excited

Female                             Male

In the yoga tradition, the Sanskrit word hatha (as in Hatha Yoga), is defined as sun (“ha”) and moon (“tha”).  The principles and practice of Hatha Yoga is one that aims to bring balance to the opposing aspects of our being - lunar and solar, female and male and yes…. yin and yang.

I am fascinated by how these ancient philosophies are analogous in their approach to life.  as I continue to study these concepts of Yin and Yang, it becomes more and more evident to me that our current day lifestyles are greatly skewed toward Yang.

In my opinion, most of us could all use some more Yin experiences to balance out the plethora of Yang activities in our lives!  take a moment and think about your daily activities…. would you describe most of your activities to be more Yin-like or Yang-like?  Technically, these are relative terms that should be used in a specific context… so I ask you to allow me some leeway to make a point.

My intention is to have you develop a “feel” for your daily life.  how many activities excite your emotions versus calm your nerves?  how many feel hectic and rushed versus patient and slow?  how many are active and result-focused rather than passive and experience-oriented?

I think the majority of people now-a-days would say that their scale tips to the Yang side a bit more!  so how do we bring more balance into our lives when everything around us – the societal energy around us – pushes us to be more Yang-like?

First, we must begin to identify and recognize what types of things may be tipping our scales – and of course, this will be different to everyone based on their own unique set of circumstances.

Then, allow me to suggest some “baby steps” for introducing more Yin-like experiences each day:

1.    take yourself out off the “Noise” for 15-30 minutes each day.  Whatever your environment – the workplace or home – find a way to remove yourself for a brief time.  take a quiet walk at lunch (now that spring is approaching!), take a power-nap (and DON’T feel guilty about it!), or even have lunch by yourself and enjoy the time alone.

2.    Simply eat during meals.  instead of watching the TV, reading, surfing the web or texting while your eating, just EAT!  really be present with your food – savor it and see if you can identify its flavors.  You’ll not only enjoy your food more, but you’ll become more aware of how much you are eating and when you are really full.

3.    “Get off the Grid” at a certain time each day.  we don’t need to be connected to the world (at least in a technology context!) 24/7.  Stay away from your computer and turn off your cell phones at a certain time each day.

4.    take “Breathing Breaks”.  when you feel things speeding up with the potential to get “crazy”, pause and take 5-10 deep breaths.  you can even set an alert on your cell phone or computer (during your designated grid time of course ) to remind you about these breaks.  It may sound silly… but whatever works!

5.    Incorporate more passive forms of physical activity into your workouts.  Balance the vigorous aerobic and strengthening routines with passive, focused stretching.  Or add experience-oriented practices like qi-gong, tai chi, or hatha, yin and therapeutic yoga approaches to your athletic regimen.  Giving equal time to these passive practices will actually improve your more active workouts.

Of course, these are just some simple, general suggestions and you may find many others that are more suitable to your specific situation.  And certainly, I am not suggesting that Yin experiences are better or more desirable than Yang experiences.  we need both… but we need both in equal proportions.

My point is to have you notice how the Yin and Yang forces are at play in your life…. Do they feel as if they co-exist harmoniously feeding one-another?  Or do they feel “out of whack” with one dominating over the other?  And then ask yourself if you couldn’t use a little Yin with that Yang? 

I’ll take some Yin with that Yang Please!

I’ll Take Some Yin With That Yang Please! is a post from: Yoga Travel Mats

No related posts.

I am thinking about joining the army. I am so unfit, I probably couldn't even run a mile without timing. =[. Anyways, I would love to know how to get a routine started and how I should work my way up. As of right now, I have yoga equipment = ball, mat, straps, etc… and I have a small gym at my apartment that has treadmills, weight lifting machines, etc.. What should I start doing and how should I build up. Also, how often? I do not know when I would sign up. I am still debating, but I need time to prepare. I can not be the person who is always behind.

Forget about joining army unless you are perfectly fit. even if you get selected it is not good for the nation as well as for your health

Trying picturing this….getting up at 04:00 doing a big routine all Day. and getting up the next day and doing it all over again. if you think you can go Thur the Training and whatnot all the time more power to you.

Ignore the previous answer. but start a workout routine. Start running. you don't have to go nuts the first time. Just go to the local track (I used the junior high's at 7 at night) and run. try to run a half a lap, then speed walk half a lap and build your way up. Make sure you stretch first though.

Do strength training too. Work on push-ups, sit-ups and flutter kicks. Increasing flexibility won't hurt either.

You dont need to be in perfect shape to go to training. but they further ahead you start, the easier it will be for you. we had one girl in my training class that ran her 1 mile in 16 minutes when Basic started. she eventually passed her PT test after alot of hard work. but it helps if you start off ahead.

Joining the army?

Joining the Army? is a post from: Yoga Travel Mats

Related posts:

1. I Want to Star My Own Business Any Ideas?
2. Harrisville Yoga ~ Spring Retreat ~ White Birch Lodge: A Warm Welcome to Amie Elve, Owner of Elk Rapids Yoga Studio
3. The 8 Limb Path: Yoga Nidra & Autogenic Training

I have been doing bikram yoga for the last three days after being a couch potato for the last two years. I have of course had some muscle pains. my next class is in 2 and a half hours and i was just wondering if there were any good stretches to do to relax my muscles before or after practice besides the poses done in class. or if there is anything i can do besides eating healthy and drinking 8-12 glasses of water a day

thanks in advance

omg i love bikram yoga

ok, so I usually do all the normal stretches, like legs and torso and stuff
but i find the best way to relax your muscles is to just breathe deep and clear your mind.

Are there any stretches I can do before or after hot yoga?

Are There Any Stretches I Can Do Before or After Hot Yoga? is a post from: Yoga Travel Mats

Related posts:

1. Yoga Stretching for Great Abs
2. How Much Weight Will U Lose Doing Hot Yoga Twice a Week?
3. Yoga and Relaxation

Brilliant Star School is offering a free yoga class for adults on Navy Hill. The Wednesday morning classes include guided instruction on the basics of yoga, breathing, and relaxation.The timing of the class is chosen to coincide with parents who are dropping off their children at school-any school. The classes are open to the greater community. “our first class consisted of many parents from both Brilliant Star and Whispering Palms, but also included individuals who did not have children attending school,” said yoga instructor Susan Baetge. The class will run every Wednesday morning from March 2 to April 20 and is intended for those who are new to yoga or who would like to have a gentle class. Class time is 8:15am to 9:15am. Baetge says to bring your own mat (available for purchase at Dolphin), water, and a bath size towel (for modifications).“I have never felt so relaxed and rejuvenated! .I could have listened to Susan for hours,” said Erin Ewing, who is taking the class while five months pregnant. why would a Montessori school offer adult yoga classes? “It’s simple,” said principal Richard Sikkel. “part of Montessori education includes modeling of behavior by the adults in the children’s life. We know from Maria Montessori’s research that children learn what they see. We as educators strive to surround the children at our school with good examples not only in academics, but mental and physical health. In that respect it makes perfect sense for the children to see their parents and others adults participate in an activity that has lifelong health benefits.” “In addition to creating a good example for children, the classes are [also] meant to give back to our community, another Montessori concept,” said Baetge. Baetge is a Yoga Alliance certified instructor with 500 hours of training in her field. she has taught classes at Palms Resort and Gold’s Gym. she is also a certified Montessori instructor. “it feels great to combine my two passions: Montessori Education and yoga,” she said. In addition to the free daytime class the school is also home to evening classes Monday, Tuesday, and Thursday, at 5:15pm for a charge of $5. For more information contact Baetge at yogawavesaipan@gmail.com or Sikkel at 670-323-7827 (STAR). (Brilliant Star)

Back to top

Saipan Tribune

Saipan Tribune is a post from: Yoga Travel Mats

Related posts:

1. PARA Calendar
2. Yoga in a Health Club or in a Yoga Studio – Compare

I don't really know what I want to do. I have some idea's but I need to get my mind open to more ideas here are some of mine

A laundry mat
A bakery
A flower shop
A comic book store
A yoga teaching class
A jazz class

here's what kind of business i don't want to start

building
cleaning

So any ideas you have on what i could do cause i need to keep an open mind so i need some more ideas please

well, cleaning business is listed as one of the top ten small businesses to start in US. since it doesn't need much start up cost, manpower, licenses, etc., that's what i started. i'm really good with cleaning and it's sort of like a therapy for me. so you should try whatever your passion is. what's important is that you are happy with what you are doing. =]

what are you good at?
what is a laundry mat business?

Don't laugh I'm dead serious. I do this in Seattle and I have a blast. Hot Dog Stand. great CA$H business. You can work weekends only, You can work a few hours per day, You can work fairs and festivals. I do this with my kids and we have so much fun. Here is a course I got online. It's good. Just another idea for you. Good Luck.

I want to star my own business any ideas?

I Want to Star My Own Business Any Ideas? is a post from: Yoga Travel Mats

Related posts:

1. Do You Have Any Yoga Gift Ideas?
2. Joining the Army?
3. Hot Ideas to Beating the Freeze

Game Review Kinect Your Shape Fitness Evolved – Martial Arts

Game Review Kinect Your Shape Fitness Evolved – Martial Arts is a post from: Yoga Travel Mats

Related posts:

1. ‘Sara Holliday’s Prenatal Yoga: Second Trimester’ DVD From Fitness Guru Sara Holliday Is the Latest Title in Her Workout Series Specifically Designed for Expecting Moms

• Print
• Email
• Share

  Today

Meditation Lunch Hour – Group meets weekly for meditation. Held Tuesdays, noon-1 p.m. Cost is free. Held at love Your Life Center, 1111 E. Sherman Ave., Coeur d’Alene. call (208) 676-9912 for more information.

Upcoming

Physical Therapy and Exercise for Dystonia – Len Norfleet will address balance issues and present a specialized movement and therapeutic exercise regimen he has developed for people with movement disorders. Thursday, 1:45-3 p.m., at St. Luke’s Rehabilitation Institute, 711 S. Cowley St. Cost is free. Preregistration is requested. call (509) 891-0790 or e-mail to register and for more information.

Winter Yoga Classes – Each yoga class is 60 minutes long and has warm-up period, workout period and cool down period followed by final relaxation. every post will be different for each person, depending on each individual’s level of flexibility, strength and general fitness. Held Mondays, 6 p.m., at Pilgrim’s Health Education Center, 1316 N. Fourth St., Coeur d’Alene. Cost is $40 for five classes or $75 for 10 classes. call (208) 676-9730

Flu Vaccines at Spokane Regional Health District – Clinic appointments for adults and children 6 months and older are available by calling (509) 324-1600. The clinic is located at 1101 W. College Ave. call (509) 324-1643 or visit srhd.org for more information.

New listings

Baby Sign Language – Course teaches parents, grandparents and caregivers how to communicate with your baby before he or she can talk. Covers the history and benefits of signing, along with 50 useful signs to use at home with baby. Wednesday, 6-8 p.m., at St. Luke’s Rehabilitation Institute, Room 200, 711 S. Cowley St. Cost is $25. Visit cherspokane.org to register and for more information.

Meditations for Heart and Mind: Deepening Presence – Learn the ancient practices of mindfulness, loving-kindness, forgiveness and compassion to calm the mind and open the heart. each evening includes guided 30-minute meditation, dharma talk with time for discussion. Begins this Wednesday, continues Wednesdays through March 2, 6-7:30 p.m., at St. Joseph Family Center, chapel in administration building, 1016 N. Superior St. Suggested donation is $10-$12. call (509) 928-3863 or visit mainstream- mindfulness.com to register and for more information.

Zumba Fitness – For ages 16 and older. Fun, energized class is perfect for all ages and fitness levels. Held Mondays, Feb. 7-March 7, 4:30-5:30 p.m. or 5:45-6:45 p.m., at Audubon Park Masonic Lodge, 2821 Northwest Blvd. Cost is $29. call (509) 625-6200 or visit spokaneparks.org to register and for more information.

Boot Camp Adult Fitness – For ages 16 and older. Build tone and fitness during this continual mix of challenge and fun using plyometrics, calisthenics and agility training. Held Mondays, Wednesdays and Fridays, Feb. 7-March 4, 6-7 p.m., at Kid Sports Indoor Sports Facility, 416 N. Madelia St. Cost is $89. call (509) 625-6200 or visit spokaneparks.org to register and for more information.

CPR – Friends and Family – Pediatric – Class covers child CPR, infant CPR and choking. Cost is $25 per person. Feb. 8, 6-8 p.m., at St. Luke’s Rehabilitation Institute, Room 200, 711 S. Cowley St. Visit cherspokane.org to register and for more information.

Tai Chi at Lunch – For ages 50 and older. Get in the motion of living healthy with simplified Tai Chi movements, joint loosening and massage to ease pain and promote better blood flow and energy. Held Wednesdays, Feb. 9-March 30, noon-1 p.m., at Northwest Tai Chi, 2802 N. Monroe St. Cost is $53. call (509) 625-6200 or visit spokaneparks.org to register and for more information.

Babysitting Basics – Course for youth ages 10-15 to prepare them with the skills they need to be a successful babysitter. Class covers how to care for infants, toddlers and older children, CPR and first aid for infants and children, discipline issues, safety and business basics. Students receive a bag they can decorate themselves and a certificate of completion. Cost is $40. Feb. 12, 9 a.m.-2 p.m., at St. Luke’s Rehabilitation Institute, Room 200, 711 S. Cowley St. Visit cherspokane.org to register and for more information.

Southside Senior Center Exercise Classes – Balance and Agility: Class designed for those who need additional help with balance, control and improving the way they walk as well as for those who want to further enhance the way they respond to balance and increase strength and agility. Held Thursdays, Feb. 17-March 24, 1-2 p.m. Cost is $36. Mat Yoga: Explore the gentle movements to increase flexibility, strength and well-being. Class will cover body stretches, yoga postures, and breathing practices before participants are guided into deep relaxation. Held Fridays, Feb. 18-March 25, 11:30 a.m.-12:30 p.m. Cost is $36. Pilates/Yoga Blend Classes: A blend of Pilates and Yoga to improve strength, flexibility, and grace and develop and progress your balance, flexibility and stamina. keep the core toned and tight through focused breathing and synchronized movements. Held Mondays, Feb. 21-March 21, 4-5 p.m. Cost is $32. Classes are held at 3151 E. 27th Ave. call (509) 535-0803 for more information.

Southside Aging Well Classes – Meditation 101: While meditating in the stillness of silence, we are free to experience inner peace, improve our well-being, cope with stress, find lasting joy, develop loving relationships, and appreciate each other and life. Held Tuesdays, Feb. 15-March 22, 4-5 p.m. Cost is $36. Holistic Health as we Age: Dr. Charles Lightwalker will cover how to take a more holistic approach to preventing illness and improving health as we age. Feb. 15, 10-11:30 a.m. Cost is $12. The Chakras: The Wheels of Life: Dr. Charles Lightwalker will discuss how chakras are classified as healing centers, power centers, and part of the healing practices of many traditions. Feb. 22, 10 a.m.-noon. Cost is $12. Classes are held at 3151 E. 27th Ave. call (509) 535-0803 for more information.

Baby Care – Course developed to help parents through the first year of parenthood. Hands-on class focuses on the care of infants, diapering, comforting, safety issues, feeding and infant massage. Cost is $25. Held Feb. 15, 6-8 p.m., at St. Luke’s Rehabilitation Institute, Room 200, 711 S. Cowley St. Visit cherspokane.org to register and for more information.

Kidney Disease Education Class – Free seminar to inform at-risk patients and their families about chronic kidney disease and treatments. Held Feb. 24, 11 a.m., at Fresenius Medical Care North Pines, 1017 N. Pines Road, Spokane Valley. call (877) 867-7543 or visit ultracare-dialysis.com for more information.

Discovering and Empowering Your Dream with Mary Morrissey – Workshop is March 12, 9 a.m.-4 p.m., at The Lincoln Center, 1316 N. Lincoln St. Cost for preregistration is $87, includes lunch. Visit spokaneabundantliving.com for more information.

Parenting/Childbirth

Parenting Children of Divorce – Learn how divorce or separation affect children at different developmental stages, how to create a supportive climate for children reducing the effects of damaging conflict and gain communication skills to help handle conflict. Held the first Tuesday or third Thursday of the month, 6-9 p.m., at St. Joseph Family Center, 1016 N. Superior St. Cost is $25 per person. Meets court requirements. call (509) 483-6495, e-mail , or visit sjfconline.org for more information.

Prepared Childbirth at Sacred Heart Mother Gamelin Center – Four-week program for expectant parents in the last three months of pregnancy, Sacred Heart Mother Gamelin Center, 20 W. Ninth Ave. Cost: $75 per couple. call (509) 232-8145 for information and registration.

Free Developmental Screenings – For infants and toddlers under age 3 living in Spokane County. Screenings include: language, physical strength and coordination, vision, hearing, feeding and behavior. Several sites are available. To make an appointment, call the Spokane Regional Health District’s Infant Toddler Network at (509) 324-1651.

Contributions to Health Bulletin Board should be mailed attention to the Health Bulletin Board, The Spokesman-Review, P.O. Box 2160, Spokane, WA 99210, or e-mailed to . Deadline for Tuesday publication is noon Thursday.

Health bulletin board

Health Bulletin board is a post from: Yoga Travel Mats

Related posts:

1. PARA Calendar
2. Saipan Tribune

See… it’s so cute!  Almost like I planned it!

However, as you can see from the picture above, I think this mat strap is meant for a much thicker yoga mat.  I thought my mat was normal size, but I guess maybe it’s on the thin side.  So the “soft” velcro part ends 3/4 of the way and leaves the top of the “hard” velcro on the opposite side hanging off.  I know this is a lame explanation, but it’s the best I got.  Maybe the picture will help:

While it’s not a big deal, especially since this thing only costs $12 and I definitely will be keeping it. I just have to remember to be careful as the velcro could catch on my tanks.  I’ve had that happen to one of my running luon tops before, which ruins the material it catches on.  
Anyway, it is a nice and simple strap to carry the mat around to my new hot yoga classes though.  I have some gym bags that can carry a mat on the outside, but the only thing I really need to carry is my mat so it wouldn’t make sense to bring an empty bag.  my fiance thinks it’s all so silly when I can just carry it with my hands to walk from the car to the yoga studio.  I guess he’s sort of got a point…
It looks good though!

My Superficial Endeavors: Lululemon Velcro Mat Strap

My Superficial Endeavors: Lululemon Velcro Mat Strap is a post from: Yoga Travel Mats

No related posts.

Bikram Yoga is a very popular form of exercise lately.  it includes a specific series of postures done in a hot room.  The heat allows the participant to go deeper into the practice as the muscles have so much more give when warm.  there can be amazing results found in this practice and the beauty is that all you need is a space, an instructor (at least at first) and of course a mat.

If you are planning to make a commitment to Bikram Yoga in the near future all you really need to find is a great mat!  A great mat is a minor investment given that many sports have multiple tools that are needed for participation.  The options that are available for Bikram yoga mats compared to regular yoga are few and far between but they do exist.  there are other options too which include a few different components of yoga props combined, but this article is about Bikram yoga mats.

The Breathe Mat is by far the most well thought out and popular Bikram yoga mat out there.  it is super specific to this type of yoga and designed with Bikram yoga in mind.  this mat that you can find online on the Breathe website comes in six lovely colors that will not bleed when you sweat on them or wash them.  this is very important when you are dealing with loads of sweat.  The mats are preshrunk, slip resistant, and grip the floor on the bottom so that your mats stays put in practice.  there is also a feature designed to cover up your feet for when you have to hold them in certain poses.  this is to give you more grip and adherence with all the added moisture on your hands and feet.

A few other points about this mat are that it is in the $60-$70 price range.  I assure you that this is fairly standard for a well-made good quality yoga mat.  If you are tall you will be happy to know that they have a long version of the mat too.  I’m 6 feet – so this is really great!  Other then that the mat is pretty standard with ultra absorbent and slip free properties for safety.

If the Breathe mat is not for you and you would like something slightly different then you could take a look at the Solace Yoga Mat.  this is a woven mat and has no rubbery or sticky components on top, but instead relies on the natural adherence of the woven material combined with a little moisture.  it is super absorbent so you will not be slipping and sliding in the excess sweat in any way.  this mat is said to wash and wear really well.  this is nice given you are sweating on it every time you use it!  it has a non-skid backing so your mat stays where you put it.  it is basically the same price as the Breathe mat, however it only comes in one size.  it is a good size however as it’s bigger then standard at 29″ width and 74″ length.  so for anyone around the 6 foot mark and under this mat will work fine.

Best of luck shopping for the best Bikram yoga mat for you.  it can be a little tricky, but here are a couple options for you to start with.  If you are not really drawn in by these two choices then there are some other choices out there as well.  Check out Bikram yoga mat options, for more info.

1. Adding a Yoga routine in your workout
2. Treadmill Mat : Things You should Know

Chose the Best Bikram Yoga Mat

Chose the Best Bikram Yoga Mat is a post from: Yoga Travel Mats

Related posts:

1. Good Alternative Mats for Yoga if I Get Really Sweaty Hands and Feet?

Jane Fonda was a fitness hit back in the 1980s with ‘Jane Fonda’s Workout’, and now the actress has re-launched her brand.

As the change from VHS to DVD Fonda is reinvigorated targeting both the young and old.

The first of the new series is aimed towards women in their 20s and 30s with ‘Daily Yoga’ and ‘Ultra Bootcamp’.

Joining Fonda is a team of young fitness fanatics who guide their own personal sessions where Fonda hopes to empower her viewers as she did with exercise.

‘I was like many women, disembodied, you know, I didn’t like myself very much,’ said Fonda.

‘When I got into the workout kind of working out something happened to me; I began to become re-embodied. Empowerment can begin in the muscles. and that’s what happened to me: it released the endorphins. it made me feel that I could have some control over my life.’

While Fonda is baiting the younger audience, she certainly isn’t forgetting the women who originally watched her home videos thirty years ago.

With leotard and all, ‘Jane Fonda’s Prime Time’ is designed as a low-impact workout for more mature women, where she leads viewers through a series of exercises using light weights and stretching.

‘My message is, for older people, it’s never too late. I cannot tell you how true that is. it doesn’t matter if you’re 70. it doesn’t matter if you’re 80. it doesn’t matter if you’ve never worked out a day in your life. It’s never too late to start,’ said Fonda.

The videos will be out on December 26 – just in time for those New Year’s resolutions.

Fonda is a fitness fanatic

Fonda Is a Fitness Fanatic is a post from: Yoga Travel Mats

Related posts:

1. ‘Sara Holliday’s Prenatal Yoga: Second Trimester’ DVD From Fitness Guru Sara Holliday Is the Latest Title in Her Workout Series Specifically Designed for Expecting Moms
2. Game Review Kinect Your Shape Fitness Evolved – Martial Arts

Hilary Swank has awesome fashion sense for a jock. no faded black yoga pants, baggy T-shirts, or outdated sweatshirts in her repertoire. Which is why it’s exciting to hear that in addition to working on her latest film New Year’s Day with Jake Gyllenhaal and Taylor Swift, the 36-year-old actress is developing a new fashion line for women with an athletic flair.

Swank, a former gymnast and who played a buff boxer in Million Dollar Baby, has an athlete’s body anyone would envy. In fact, I don’t think there’s a photo of her in existence that doesn’t show her with a perfect shape bearing more than 15 percent body fat. Originally, her plan was to create a line of T-shirts that would inspire people to get to the gym, but the idea took off and expanded to an entire line that could very well lead to a total Mom Uniform makeover.

Want to see it?

Me too. but unfortunately there are no pictures yet — only a concept. Judging from Swank’s personal style, both when working out and on the red carpet, we can make a couple of good guesses about some of the characteristics that will make her line stand out:

Simple and functional. Check out this stylish jogging outfit, including lightweight, tight-fitting top and spandex capris that match her cap. Sweat never looked so good.

Form fitting! Case in point above and below (and below and below and below), during an appearance at a celebrity fashion show fundraiser. She loves to show off that rocking body, and why wouldn’t she?

Bursts of color. Hilary tends to more earthy, subdued tones. every once in a while she surprises us with some drama, as in these fantastic teal gladiator style peep-toes. but I still can’t take my eyes of that luxurious, minky-colored sheer wrap coat. Covet.

Comfort. who do you know who looks this good in a velour sweat suit, shown here with her ex-husband Chad Lowe? again note the soft brown and form-fitting look. Kiss those yoga pants goodbye!

Unusual patterns. just when we think we have Hilary all figure out, she wows us with a fun twist, like a netted bodice or bold stripes. so definitely expect some surprises!

We did mention tight, didn’t we?

Are you excited about Hilary Swank’s forthcoming clothing line?

Images (top to bottom): 1-5 via SplashNews; Ben Gabbe/Getty; Stephen Lovekin/Getty

<a href="http://thestir.cafemom.com/beauty_style/114321/is_hilary_swank_reinventing_thetag:news.google.com,2005:cluster=http://thestir.cafemom.com/beauty_style/114321/is_hilary_swank_reinventing_theMon, 27 Dec 2010 20:25:00 GMT 00:00″>Is Hilary Swank Reinventing the Mom Uniform?

Is Hilary Swank Reinventing the Mom Uniform? is a post from: Yoga Travel Mats

No related posts.

I went to a yoga class a few days ago with my friends. it was a very interesting new feeling. it was like I was stretching just the right muscles. My overall wellbeing has improved and I stopped smoking. I find it I don’t panic as much. I’m really enjoying work now, and my sales have improved. I think we can all find salvation in yoga. I can safely suggest anyone should try yoga.Just don’t forget to buy yourself a new yoga mat – these are awesome. It’s generally not very healthy to use the same mat other people have used before. I would suggest you stay away from studio mats. most yoga places use PVC mats that they buy in bulk. these are just bad. I really always wanted my own mat. Choosing a mat is not the easiest thing to do. most of my knowledge came from personal experience and this Yoga Mat authority. there was a lot of expert tips and good advice that I used in my quest. I must say, there were a lot of sites I went through before that one.I finally found this amazing yoga mat, that is now keeping me very happy and joyous. I must say, it’s very important to have your own mat. I felt a lot more confident and comfortable.

Everyone doing yoga should consider at least trying a high performance yoga mat.

September 25th, 2010

Searching For The Best Yoga Mat

Searching for the Best Yoga Mat is a post from: Yoga Travel Mats

Related posts:

1. My Personal Eco Yoga Mat Reviews
2. Yoga Mats That Don't Peel?

Some of them are finding that just such a place exists, aptly named Oasis, at 141 Second St. in downtown Petaluma.

Oasis, an outreach project by Elim Lutheran Church, opened in July to provide people from all life-affirming traditions who are pursuing spiritual awareness and a stronger sense of community with opportunities for conversation and growth. Oasis offers an inclusive centering prayer/meditation from noon to 1 p.m. on Tuesdays and Wednesdays each week, an open conversation about people’s spiritual journeys from 11:30 to 1 p.m. on the first Sunday of each month and a combined women’s cancer awareness and art therapy group from 9 to 10:30 a.m. on Wednesdays.

Also, a drum circle is scheduled for 7 to 9 p.m. on Dec. 21 and Petaluma resident Tim Nonn just finished teaching an eight-week class/conversation based on his experience as a contemplative activist.

“We’re still in the formative stage,” said Elim’s pastor, the Rev. Tim Kellgren. “Eventually, we want to have a full offering of programs and classes — opportunities for people to come in to pray, meditate and talk with each other.”

Oasis represents the realization of a vision that Kellgren has had for several years. it is part of Elim’s Outreach Ministry Committee, which, along with Kellgren, Nonn and Petaluma resident Ruah Bull, has been steering its early development.

“about a year ago, we decided we wanted to go out into the community, and provide people with opportunities not only to share in the service we’re doing, but also to have conversations about all things spiritual,” said Ed Sellai, Elim’s music director as well as the chair of the Outreach Ministry Committee.

Elim members began greeting people in a section of the Wednesday Farmers Market, and eventually began checking into finding a space.

“Elim always has had a good reputation for service in the community, and Oasis has the potential to be a flagship, a place where we can coordinate our efforts,” Sellai said. “I’ve been pleased with the progress that’s been made. Oasis is becoming more of a concrete vision.”

Kellgren leads the Quiet Tuesday gatherings at Oasis, while Ruah Bull — a Petaluma resident who serves as the contemplative services director at the Journey Center in Santa Rosa and is involved in many local interfaith activities — leads the Quiet Wednesday sessions. the gatherings begin with welcoming remarks, followed by a silent period of centering prayer/meditation and concluding with a conversation in which participants talk about their own life-journeys.

“anyone who has a silent meditative practice is welcome,” Bull said. “one woman in my group does a Shambhala (Tibetan Buddhist) practice, and another person does a Kriya Yoga practice, for example.”

Maintaining silence is mandatory, though.

“Once, in a group I led in Santa Rosa, a Hindu woman suddenly burst into a Sanskrit song,” she said, adding that the woman had to be asked to refrain from such inspired outbursts.

Oasis places an emphasis on equally honoring all life-affirming faith traditions in other ways, as well.

“‘to witness’ in the Christian tradition commonly means, ‘I’ll tell you what I believe, and you should believe it, too,’” Kellgren said. “but when we become convinced of our own rightness, we typically get into trouble.

“At Oasis, we get to know each other as people as we share our experiences in a way that we know will be honored. People may not agree sometimes, but it’s important to honor and learn from one another’s experience and insights. We’re not seeking a bland middle-ground, though.”

“We’ve always considered ourselves a ‘journeying’ church, rather than one with all the answers,” Sellai said.

Oasis welcomes everyone, regardless of their beliefs or non-beliefs.

“We’ve had profound and personal conversations at our Tuesday and Wednesday gatherings,” Kellgren said. “A participant in our of our quiet gatherings who would identify herself as being an agnostic found Oasis to be a place where she was safe enough to share with others the possibility that she has cancer. She found people to be supportive.”

Nonn’s class, “Seeds of Compassion,” was based on a book that he is writing about how people can integrate spirituality and activism in everyday life and as community members. he taught that spiritual activism can be viewed as a four-stage, cyclic process consisting of encountering the sacred, engagement, realizing personal limitations and renewal.

“Spiritual activism can be a contemplative practice, and each stage can be a part of this practice,” he said.

After the holidays, Kellgren plans to offer a class at Oasis, “Beyond Literalism,” which views the Bible from a broad perspective. he envisions Oasis eventually serving as an urban retreat center, as well as offering pane discussions and special events.

Bull feels that Oasis and other interfaith efforts throughout the world can serve to break down barriers between people, and build bridges between them.

“I would like to see Oasis deeply rooted in the Petaluma community as a space where people of different paths can come together, ” she said. “but I think it is a difficult challenge: what we are asking people to do is to find another way, a way that is much different than ‘us vs. them.’”

She referred to the book, “the Common Heart: An Experience of Interreligious Dialogue,” edited by Netanel Miles-Yepez, which describes the Snowmass Conferences, in which spiritual teachers from different traditions have gathered for the past 20 years in Boulder, Colo., to discuss commonalties in their traditions.

“they don’t merely say, ‘We’re the same.’ rather, they say, ‘there are some places where we have common values and goals,’” Bull said.

(For more information about Oasis, visit oasispetaluma.org. Contact Dan Johnson at )

<a href="http://www.pressdemocrat.com/article/20101206/COMMUNITY/101209953?Title=Oasis-created-in-downtown-Petalumatag:news.google.com,2005:cluster=http://www.pressdemocrat.com/article/20101206/COMMUNITY/101209953?Title=Oasis-created-in-downtown-PetalumaMon, 06 Dec 2010 11:10:27 GMT 00:00″>Oasis created in downtown Petaluma

Oasis Created in Downtown Petaluma is a post from: Yoga Travel Mats

Related posts:

1. Yoga Maryville – Enjoy Yoga in Your Smoky Mountain Home
2. Saipan Tribune

20. _____Arjuna’s chariot bears the flag of:
A. Krishna
B. Vishnu
C. Shiva
D. Hanuman

21. _____What is the name of Krishna’s conch shell?
A. Pancajanya
B. Devadatta
C. Paundra
D. Ananta-vijaya

22. _____“Son of Kunti” refers to:
A. Arjuna
B. Krishna
C. Sanjaya
D. Dhritarashtra

23. _____Arjuna says that irreligion in the family leads to the degradation of:
A. morality
B. spirit
C. women
D. children

24. _____Arjuna belongs to which caste?
A. Brahmin
B. Kshratiya
C. Vaishya
D. Shudra

25. _____Who is Duryodhana’s father?
A. Arjuna
B. Sanjaya
C. Krishna
D. Dhritarashtra

26. _____Who is not a member of the Pandavas family?
A. Arjuna
B. Yuyudhana
C. Drupada
D. Duryodhana

27. _____“Kashi” is another name for:
A. Krishna
B. Arjuna
C. Varanasi
D. Yoga

28. _____Krishna counsels and takes the side of whom?
A. Kauravas
B. Pandavas
C. Yadavas
D. Mushikas

29. _____How many Pandavas brothers are there?
A. 3
B. 5
C. 6
D. 10

30. _____“Varna” is another word for:
A. guna
B. caste
C. yoga
D. Krishna

31. _____How many gunas are there?
A. 3
B. 5
C. 6
D. 10

32. _____“Guna” means:
A. characteristic
B. verse
C. element
D. consciousness

33. _____Which guna is associated with energy?
A. satva
B. buddhi
C. rajas
D. tamas

34. _____Which guna is associated with intelligence?
A. satva
B. buddhi
C. rajas
D. tamas

35. _____Which guna is associated with mass, or density?
A. satva
B. buddhi
C. rajas
D. tamas

36. _____This god is the preserver of the universe and has 10 avatars:
A. Brahma
B. Vishnu
C. Shiva
D. Krishna

37. _____When Krishna talks about the “three modes of material nature,” he is referring to:
A. gunas
B. tam matras
C. subtle essences
D. manas

38. _____Krishna wants Arjuna to:
A. fight against his family in the name of the Lord
B. fight against his family without attachment
C. switch sides to defend his family
D. abandon his post as a warrior in service of Krishna

39. _____Krishna says that the best way to accomplish the above is through:
A. yoga
B. tantra
C. moksha
D. bharata

This seems like homework…
Try asking this in the Religion & Spirituality section.

BHAGAVAD gita Help ????????? I need some help today!!!!?

BHAGAVAD Gita Help ????????? I Need Some Help Today!!!!? is a post from: Yoga Travel Mats

No related posts.

Athleta Kickbooty Pant

These pants really do “kick booty.” they are made with a nylon/spandex blend that makes them stretchy but breathable so they don’t stick to your sweaty legs. The high waistband keeps the pants from shifting, while the flatlock stitching gives your backside a lift. Just tell everyone it’s from the squats. $79. Visit athleta.gap.com.

Clean Eating Bracelet

Designer jewelry and good for you — what’s not to like? each bracelet is hand-strung with a variety of glass beads and silver charms; each bead represents a serving of healthy carbs, protein, fruit and veggies. The charms separate the groups as you eat them. you will also get the ARCH eating plan, healthy food list and portion tracking support. $34.95. Visit cleaneatingbracelet.com.

There’s nothing like a great hoodie. Wear this one working out, playing with the kiddos or on a night out. The off-center zipper, form-fitted stretch fabric and high collar make this cool to look at and wear. Order a size larger than normal if you want to wear a thicker shirt underneath. Visit puma.com.

This bag has a place for everything: small pouches for your keys, snacks or cellphone, larger pockets for your workout clothes and your fresh clothes, and ventilated waterproof side pockets for those sweaty sneakers. Let’s not forget the adjustable yoga mat straps and a padded shoulder strap so it’s easy to carry after a tough workout. $89. Visit lilypondusa.com.

Jillian Michaels Adjustable Kettlebell & Shred-It with Weights Workout DVD

This teakettle-shaped weight has long been a strongman’s secret. with its ability to increase strength quickly, an adjustable kettlebell allows you the flexibility of weight ranges that a single kettlebell can’t. $97. to find it locally, visit walmart.com.

Now that you have your kettlebell, why not put it to good use. Jillian’s DVD takes you through two 30-minute kettlebell boot-camp routines that include moves like no other workout out there, You’ll be swinging the bell up, down and all around your body while performing push-ups, deeps squats, lunges and jumping jacks. It’s for all levels, but don’t expect much modification — after all, this is Jillian. a lean and shredded body doesn’t come easy. Amazon.com for $9.49.

For more must-haves and other healthy living stories, pick up the upcoming Nov/Dec issue of Healthy Life magazine.

Check out Carin Lane’s blog for more Fit and Fab products, tips and healthy living discussions at blog.timesunion.com/healthylife.

for more must-haves and other healthy living stories, pick up the upcoming Nov/Dec issue of Healthy Life magazine.

Fitness finds – Times Union

Fitness Finds – Times Union is a post from: Yoga Travel Mats

Related posts:

1. ‘Sara Holliday’s Prenatal Yoga: Second Trimester’ DVD From Fitness Guru Sara Holliday Is the Latest Title in Her Workout Series Specifically Designed for Expecting Moms
2. Game Review Kinect Your Shape Fitness Evolved – Martial Arts
3. Study Finds Yoga Exercises the Brain

I had an odd dream last night where I went to a karate lesson someplace (my brother takes classes that my mom's tried to force me to take, too, but I refused). little did I know, it was filled with toddlers, and I was the only teenager. (My brother is 11, by the way.)

I woke up, and for a flicker of a moment, thought I saw my crush lying down next to me with his arms wrapped around me. in a few seconds, I realized it was just my covers wrapped around me tightly. But I fell asleep again, and I was in the same place, watching people practice karate, with him behind me and holding me.

If it makes any difference, the place we practiced in was a darkish, hazy blue, almost like nightfall. We were in one road among many in a plaza, and we all sat on bamboo mats arranged in a few large rectangles. it actually seemed more like yoga because all we did was stretch, but I knew it was karate.

Any idea what this means?

Your mind just puts stuff together. it doesn't mean anything… But I would ask your crush if he takes karate. o_O

What does it mean to dream about your crush?

What Does It Mean to Dream About Your Crush? is a post from: Yoga Travel Mats

No related posts.

I wanted to try to make my life less stressful and I heard yoga, exercise, and meditating help. I am Chrisitian, would any of this counteract? Should I do yoga or meditating at my age{13}? Does anybody else get relief doing this?

There is no age for doing meditation & yoga and yeah it is very goooood. it gives satisfaction. you become mentally free.

Yoga makes you feel good and it's good for your circulation. Meditation will make you smarter, because your clearing out garbage thoughts.

it's good for you and many Christians have found a way to incorporate who they are as Christians with yoga. You can lose weight and find peace of mind…….it's not aerobics and you will need to watch what you eat, etc….but you will build inner strength and that's what will help you lose weight.

Many benefits from yoga and meditating. Less stress means more happiness. See this webpage for info on how it helps you to be happier with info from top psychologists and Jesus.

Then look at the very bottom of the page on NATURAL HEALING. it tells how 10 to 25% of Christians are on anti-depressants. plus the top of that page tells how a minister cured severe depression naturally. plus see page with advice for teenage girls. it tells how I started yoga at age 12. Home page about losing weight. You will love this site.

phifoundation.org/happiness.h…

ok, first of all, just cause your Christian, doesn't mean yoga won't work. second, yoga releives stress- alot of stress. and i'm 13 too, so i should know how this works. I would suggest listening to calm music while doing this. (i listen to some old 1950's music and the blues.) Do this in a quiet space for 5 to 10 minutes a day depending on your free time. good luck.

yoga is one of the oldest forms of stress relief and exercise. read tips on yoga routines and more on this site

meditating is good, the bible says think upon these things. the things that are lovely honest and just and things of a good report.while you are relaxing think on the word of god. weight loss i dont know if you can lose weight or not.

What are the benefits of doing yoga or meditating?

What Are the Benefits of Doing Yoga or Meditating? is a post from: Yoga Travel Mats

Related posts:

1. Could Yoga Bring Benefits to Your Life and Health?
2. 404 Error – the Page Cannot Be Found

***Yogiraj is considered an illumined living master and solar seer, and helps sincere practitioners of yogic meditation awaken to higher levels of consciousness through chakra awakening/activation and esoteric practices of Himalayan yoga of Mahavatar Babaji.

Yogiraj Gurunath Siddhanath was born on may 10, 1944 in Gwalior, Madhya Pradesh, India. He has been meditating since the age of 3, and spent his early years in the Himalayas amongst the HamsaNath yogis, in whose presence he was transformed. The divine transformation flowered after his deep and personal experiences in 1961 and 1967 with the yogi-christ Mahavatar Babaji (Shiv-Goraksha-Babaji), the same spiritual master described in Yogananda’s Autobiography of a Yogi. He has a wife of 30+ years, Gurumata Shivangani, with whom he built by hand the Hamsa Yoga Sangh Ashram (Spiritual Retreat) outside the city of Pune, near Bombay, India. They have two sons, and two grandchildren.

Yogiraj teaches yogic meditation for the evolution of human consciousness. these perennial practices of yoga are the most ancient closely guarded sacred practices of the Himalayan yogis and masters from time immemorial. They help the practitioner gradually transform him/herself into the likeness of his/her own divinity.

This ancient art and science has been a way of life for rare yogis and ascetics of India and abroad who have sacrificed everything in the search for their own inner Truth, their inner Godessence. Today, Yogiraj demonstrates in his own life and livingness, that powerful spiritual practice can be integrated with family life and a career. By the blessings of Babaji, Yogiraj teaches these techniques, which he collectively calls “The Alchemy of Total Transformation” to sincere seekers throughout the world, who wish to integrate these practices into their daily life, without the necessity of giving up worldly pursuits.

These techniques are called:1. Mahavatar Babaji’s Kriya Yoga (N.B., the exact same kundalini kriya originally given to Lahiri Mahasaya in the 19th century)2. Siddhanath Surya Yoga – a dynamic osmosis of solar healing. Pranic healing with solar power.3. Siddhanath Hamsa Yoga – The Way of the White Swan.Website: hamsa-yoga.org

Duration : 0:10:28

Kriya Yoga: Alchemy of Total Transformation Kriya Kundalini

Kriya Yoga: Alchemy of Total Transformation Kriya Kundalini is a post from: Yoga Travel Mats

Related posts:

1. What Is Kundalini Yoga or Kundalini Meditation?
2. Kriya Yoga for Invigorating Your Mind
3. Diksha for Kriya Yoga: Initiation to Jesus Secret Teachings

I have been trying to find a prenatal yoga DVD that incorporates the husband/partner/dad as well for my husband and I to do together. my husband isn't a yogi but has agreed to do it together as part of the pregnancy. Does anyone know of any DVD's? thanks!!

Are there any prenatal yoga DVD's for both mom and partner?

Are There Any Prenatal Yoga DVD's for Both Mom and Partner? is a post from: Yoga Travel Mats

Related posts:

1. Does Anyone Know of Anywhere in Lubbock That Offers Prenatal Yoga or Prenatal Exercise Classes?
2. Good, Creative, Exercises to Do in Small Spaces?
3. Are There Any Free Prenatal Yoga Class Given in the Philadelphia Are?