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The Sex Workout

Thu, 08 Dec 2011 08:40:07 +0000

A recent study published in the Journal of the American College of Cardiology found that erectile dysfunction is often an early indicator of poor cardiovascular health.

So perhaps it’s time to start “sexercising” and get in shape for love. What benefits can those sit-ups have on your bedroom performance besides making you exceptionally attractive to your partner?

“For one thing, regular workouts help keep the blood flowing, and keep the arteries producing nitric oxide, a chemical that facilitates erections and other forms of arousal. In addition, endorphins are also released, making you more relaxed and increasing your chances of sexual arousal” says Dr. Madeleine Castellanos, author of the Good in Bed Guide to Male Sexual Issues. Finally, exercise plays a major role in generating positive self-esteem, which is perhaps the most powerful sexual enhancer.

So are you sexually fit? if not, which exercises should you be doing to flex those sexual muscles? 1. Cardio. whether you’re looking to lose weight or gain sexual stamina, a cardiovascular workout should always be a part of your regular exercise regimen. as for which workout you choose to engage in, it’s up to you. they can all have a positive impact on your sex life (and your waistline). so train for a marathon. Do a daily power walk. Start swimming laps. All of these activities will boost your endorphin levels. even dancing can count as a cardio activity. so take a salsa or swing class with your partner and consider it foreplay.

2. Weight Training. if you’re looking to release more testosterone — and, by extension, improve your sex drive — consider implementing a weight lifting program. Include sets that incorporate full squats. the use of so many muscle fibers will maximize the testosterone release. Other compound movement lifts can also carry the same benefit. so when you’re drawing up your program, include bench presses, the bent-over row, the stiff-legged dead lift, lunges, shoulder presses, back squats, and pull-ups.

3. Pelvic Floor Exercises. It’s commonly known that flexing your kegels will improve your sex life. but are there fitness classes that will work your pelvic floor as well? some people claim to experience “yogasms,” orgasms experienced as a result of yoga. and women aren’t the only ones seeing benefits.

Yoga requires that you regularly engage the mula bhanda, or the muscles of the perineum. these benefits can be found in the poses inherent in any form of yoga, but Kundalini yoga in particular has been shown to have tantric benefits, especially if you perform the poses with a partner. some poses that are especially beneficial when performed with a partner are the sacred embrace, downward facing dog, side plank, and camel. Not only do these poses improve your flexibility but, as with those dance classes, they involve a lot of eye contact and non-sexual touching, making them another high-value form of foreplay.

Of course, you can continue to do your kegels as well, wherever you are. just flex your muscles down there — the same ones that stop the flow of urine — three times a day, 25 repetitions each time. Squeeze the muscles, hold for a few seconds, and then relax.

Having a solid exercise regimen is obviously necessary for your health and overall well-being. but doesn’t it help you get off the couch just knowing that it will improve your game in the bedroom, too?

Ian Kerner is a sexuality counselor and New York Times best-selling author of numerous books. He is the founder of GoodInBed.com

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Health and Outdoors Calendar: Volunteers Needed for Winyah Cares

Fri, 18 Nov 2011 00:00:28 +0000

From staff reports Published: Tuesday, October 25, 2011 at 3:15 a.m. last Modified: Monday, October 24, 2011 at 2:14 p.m.

Winyah Cares: needs volunteers to provide support to terminally ill patients and their families. 864-541-7159.

Overeaters Anonymous: 7 p.m. Mondays. YMCA of Greater Spartanburg, 226 S. Pine St. 621-7901.

Salsa dance classes: 7:45 p.m. Thursdays. Ages 13 and up. Ballet Spartanburg. First class is free. 583-0339.

Bipolar Disorder Support Group: 6:30 p.m. First and third Mondays of each month. Spartanburg Regional Medical Center, 101 N. Pine St. 590-1592.

Federation of Families for Children’s Mental Health of the Piedmont: 7-8:15 p.m. third Monday of each month. 384-4295. New Day Club House, 1530 Asheville Highway.

Parkinson’s dance class: second Thursday of the month. Free. Led by Ballet Spartanburg Artistic Dress comfortably. Call 583-0339.

Gentle Beginners Yoga: 6:30-7:30 p.m. Thursdays. Instructor Liz Connell. Wear loose, comfortable clothes. Mats provided (you may bring your own.) Ballet Spartanburg, Chapman Cultural Center, Saint John St. 583-0339.

Bounce Back Support Group: 6-8 p.m. every second and fourth Tuesday of the month. a free, confidential drug and alcohol group. New Day Baptist Church, 2090 S. Church St. Ext. Call 573-7592.

Partner yoga workshop: 7 p.m. First Friday of each month. Limited to first five pairs. $15 per couple. Soul Flow Yoga Studio, 2811 Reidville Road, Suite 12. Email yogi@soulflowyogi.com to sign up.

Journey to Recover from Addiction: 9 a.m. Saturdays. Bible-based. 150 S. Forest St., Spartanburg. Call 864-205-9742.

Yoga Bootcamp: 9:15-10:30 a.m. Monday, Wednesday. Chapman Cultural Center, Dance Studio 4 of Ballet Spartanburg, East St. John Street. 864-612-8333.

Beginner yoga classes: 6 p.m. Mondays, Wednesdays. YOGAlicious, 100 E. Main St., Suite R8A. YOGA-licious.com.

Free Tuesdays at Curves: All Curves locations. 864-325-9004.

Silver Sneakers/Silver & Fit: 9-11 a.m. Tuesdays and Thursdays. All Curves locations. 864-325-9004.

Nicotine Anonymous meeting: 6-7 p.m. Tuesdays. Free. No pre-registration required. Conference Room, Medical Office Building, Village at Pelham, 250 Westmoreland Road, Greer. 864-560-4472.

Anger management classes: 6 p.m. Mondays, Thursdays. 10 a.m. Tuesdays, Saturdays. for men. must be pre-registered. PACE Center, 145 N. Church St. 877-223-9097.

Anger management classes: 6 p.m. Tuesdays, 5 p.m. Wednesdays, 10 a.m. Thursdays. for women. must be pre-registered. PACE Center, 145 N. Church St. 877-223-9097.

Spartanburg Parks Commission’s Stroller Moms Walking Club: 10 a.m. Mondays. Dads and other guardians welcome. Cleveland Park Amphitheater, 141 N. Cleveland Park Drive. 562-4150.

Domestic violence support group: 4:30-6 p.m. Tuesdays. SAFE Homes-Rape Crisis Coalition, 236 Union St. 583-9803.

Kids’ domestic violence support group: 4:30-6 p.m. Tuesdays. SAFE Homes-Rape Crisis Coalition, 236 Union St. 583-9803.

Sexual violence support group: 4:30-6 p.m. Tuesdays. SAFE Homes-Rape Crisis Coalition, 236 Union St. 583-9803.

LGBT interpersonal violence support group: 4:30-6 p.m. Thursdays. SAFE Homes-Rape Crisis Coalition, 236 Union St. 583-9803.

Tai chi for cancer survivors: 5:30-6:30 p.m. Tuesdays. Free. Gibbs Cancer Center, 101 E. Wood St. 560-6747.

Yoga for cancer survivors: 5:30-6:45 p.m. Thursdays. Free. Gibbs Cancer Center, 101 E. Wood St. 560-6747.

TOPS: 6:30 p.m. Tuesdays. Take off Pounds Sensibly. Rosecrest Community Center, 200 Fortress Road, Inman. 864-439-4746.

QiGong Class: 5:30 p.m. Wednesdays. An interior martial art. Beginners to come at 5:15 p.m. Free. Jhon Akers, instructor. Gibbs Stadium, Wofford College, 429 N. Church St. 597-5022.

Announcements

Agape Hospice is looking for volunteers who can help enrich the lives of local patients living with a terminal illness. Volunteers visit patients, provide caregiver relief, share music, books, Scripture. Free training provided. for information, call 492-5140.

Spartanburg Regional Hospice has joined with Wade’s restaurant to provide a special Thanksgiving dinner for patients and their families. for information on how to support the meals program, visit regionalfoundation.com or call 560-6727.

Today

Be the difference …Lowering your Risk for Breast Cancer: 6:30-7:30 p.m. Dr. Steven Corso to lead the discussion on wellness, prevention and ways to lower your risk of breast cancer. Bearden-Josey Center for Breast Health Lobby, 101 E. Wood St. Call 560-6747 to register.

Healthcare Decisions Day: 6:30-7:30 p.m. Coffee and dessert served. Wes Collins, MA, Advance Care Planner, to provide dialogue and assistance for completing important health care documents. Free. Community Center, the Village Hospital, 2755 Highway 14, Greer.

Thursday

NAMI: 6 p.m. Connection for adults with a diagnosed mental illness. St. Matthew’s Episcopal Church, 101 St. Matthew Lane. 541-8522.

NAMI: 6 p.m. Support group for caregivers for adults living with adults with mental illness. St. Matthew’s Episcopal Church, 101 St. Matthew Lane. 541-8522.

Fundraiser: 5-9 p.m. for Kathy Bryant, who has cancer. Sponsored by Liberty Hill Methodist Church. Pizza Inn, 115 W. Wade Hampton Blvd., Greer.

Packaged in Pink: 7-9 p.m. To feature local vendors, live music, dessert, one-of-a-kind artwork painted by breast cancer survivors. Wear pink. Bearden-Josey Center for Breast Health Lobby, 101 E. Wood St.

School’s in: Prevention of Knee Injuries in Young Athletes: 6:30 p.m. Coffee and dessert served. Physical therapists Doug Wix and Todd Johnson to explain how coaches, parents and student athletes can work together to help prevent knee and joint injuries and muscle strain. Community Center, the Village Hospital, 2755 Highway 14, Greer.

Friday

Boo in the Zoo: 5:30-8 p.m. Members-only night. Adults free, children $3. Cash and checks only. Greenville Zoo, 150 Cleveland Park Drive, Greenville.

Mobile mammography: 8 a.m.-4 p.m. Walmart, 2151 E. Main St. Call 560-7999 for appointment.

The deadline for the health/outdoor calendar is Monday at 10 a.m. To submit an event, contact Ashley Dill at ashley.dill@shj.com, 864-562-7272 or fax 864-594-6350 or Ashley Dill, Herald-Journal, P.O. Box 1657, Spartanburg, SC 29304.

Health and Outdoors Calendar: Volunteers Needed for Winyah Cares is a post from: Yoga Travel Mats

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I Want to Start Yoga?

Sat, 13 Aug 2011 23:00:36 +0000

I picked out a couple of DVDs to get me started.

amazon.com/gp/product/B000BRM992?ie=UTF8&tag=documeonthewe-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000BRM992

amazon.com/Rodney-Yees-Yoga-Beginners-Yee/dp/B001F76OKC/ref=pd_sim_mov_2

amazon.com/gp/product/B0000A2ZQE?ie=UTF8&tag=documeonthewe-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B0000A2ZQE

amazon.com/Ultimate-Stretch-Yoga-Workout-LEVELS/dp/B0006VY6JE/ref=pd_bxgy_mov_img_c

I dot want to get them online so if anyone knows any stores I can get them it would be great! I also want a mat but further on into my yoga practice. maybe this mat? gaiam.com/product/eco+reversible+yoga+mat+peacock.do

Tell me what you think and how much I should do yoga. I took a class before but that's it.

Yoga can be practiced anywhere and in any way. As long as there is the general principle of it-getting satisfaction and the power of relaxation through the practice. it doesn't matter who teaches you and how often you do it.
Ideally, yoga should keep you aware, focused and spiritually "one" with you and your body. a sense of unity. this alone is a point os mastering yoga.
Some others are really dedicated and follow through yoga for hours a day. As well as following a yogic diet and following a yogic lifestyle following Vedic texts and rules.
Some others, just want to try out a new thing. just as much as Pilate's or zumba class…

So its up to you and how YOU want to master it. If you want to be a real yoga master, it takes more than DVDs and a few minutes a day. If you just want to do it for relaxation, mediation and manybe release the anxiety in you life, I would think that you should do it a few times a day, ideally in a calm, quite setting in moments of the day where you feel you need to relax. If you just want to to try a new thing, just take a 1 class a week or every 3 days, or just do one of those DVDs a few minutes a day or more if you want.

I do yoga for like 3-4 times a day, different times. I do Sun Solution in the morning. and 5-10 minute asanas for relaxation later in the day if Im at home or in a quite place. the by midday, if Im not busy, I do some cardio or some other workout, ab exercises, possibly 10 minutes of Pilate's then end with some series yoga. for ABOUT 20 Minutes. (some more advanced asanas than I would do in the morning or noon) then later in the day like evening I would do some regular relaxation teqnuies and leg stretches on my bed or on a mat. Then end for a few minutes in child's pose or Hero pose.
Then before bed I do a few spine stretches and end in namaste. I also stand in tree pose whenever I am alone or with other who wont laugh! I love that pose.
So yeah, I just do it in spite. Im not trying to be a real yoga guru or anything. If Iwas I would do it WAY more often than that. take care!

(what I do is just check out some yoga books from the library and videos. Dont dwell on the same video ir dvd all the time. Switch it up a bit and take different ones and keep you variety open. try some basic asanas and then some advanced ones if you can. take with caution and be wary, sometimes it can be painful. IF its getting painful of uncomfratable-STOP. Yoga ais meant to release tension and release pain. not create more pain. so just have fun with it! and more sure to drink lots of water and a good diet. Dont pollute the body!)

P.S i CANT JUDGE THE dvds from the cover of how good they are or worth getting them. But based on the cover, the third one looks the coolest. just saying,

I want to start yoga?

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I've Never Done Yoga Before-What Do I Need to Start?

Can Anyone Tell Me Where to Find a Good Beginners Yoga DVD?

Fri, 12 Aug 2011 05:01:34 +0000

I'm a male and am looking for something that will help my flexibility and focus. Thank you!

Can anyone tell me where to find a good beginners yoga DVD?

Can Anyone Tell Me Where to Find a Good Beginners Yoga DVD? is a post from: Yoga Travel Mats

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A Basic Guide to Yoga Mats

Thu, 05 May 2011 05:01:06 +0000

The Correct Yoga Mat can make Practice More Enjoyable – martinlThere are so many different types of yoga mat on the market that individuals often find themselves overwhelmed with choice.

A basic yoga mat is ideal for individuals who are new to yoga or anyone who practices just a few times per week. these simple and inexpensive mats do not offer any special features. however, a basic mat will provide a safe non-slip and comfortable surface on which to practice. They are usually 4mm thick, made from foam or rubber and come in a range of colors. many of the leading sports wear companies such as Nike, Adidas, and Reebok produce basic yoga mats as do specialist yoga companies such as Barefoot Yoga and The Yoga Site.

Yoga Mat Size

People often tend to upgrade their basic yoga mat as they become familiar with their practice and their bodies individual needs. Yoga mats are available in a range of thicknesses, widths and lengths. Thicker mats are perfect for older people, those suffering from joint problems or anyone after a little extra padding and comfort during their practice. Alternatively, thinner mats are designed for people who like to be closer to the ground. They offer vital cushioning without feeling too thick and squashy. Individuals wanting a larger surface area can choose longer or wider mats.

Eco-Friendly Yoga Mats

Many yoga mat suppliers now offer environmentally friendly products that are completely organic and free from PVC products. Mats made from materials such as ThermoPlastic Elastomer are free from dangerous chemicals and could reduce the growth of bacteria as its construction promotes the absorption of moisture. other products such as organic cotton yoga mats are also available.

Style of Yoga

An individual’s choice of mat may be reflected in the style of yoga she practices. Someone practicing Bikram yoga, for example, may find that a PVC mat becomes slippery as she sweats onto it. A yoga towel or cotton mat is usually more appropriate for this style as it will absorb moisture throughout the practice. Towels can be washed more easily than mats, ensuring a clean and hygienic surface for the next practice.

Travel Yoga Mats

Individuals who travel or like to practice yoga in the great outdoors may benefit from a special travel mat. these travel mats are very lightweight and are designed to fit conveniently into small bags. They are convenient in all sorts of situations and allow frequent travelers to stick to their regular practice sessions. Lots of travel mat owners have a regular yoga mat for use when they are at home or at classes as they generally provide more cushioning.

A Basic Guide to Yoga Mats

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A Gay Yoga Community – for Those Who Like Yoga

Tue, 03 May 2011 11:00:43 +0000

Depending on how you look at it, yoga is an art, a science, or a fitness technique. for some people it can be all three. It stems from ancient Indian practices for right living and is still practiced in many forms on the subcontinent. It has also become a popular way to mediate and exercise in the West. Most Westerns use a “flowing” style of yoga that is more conducive to strength training and weight loss. there is even a “hot” yoga that helps you sweat out toxins while you are doing your poses. while yoga is a very individualized way to exercise, it is often conducted in a group setting under the supervision of a qualified instructor. Because of this, there are many yoga classes that are geared toward a specific demographic so that the attendees will feel more comfortable in a group. for instance, there is prenatal yoga, yoga for women, and gay yoga.

Since you need to feel comfortable and relaxed in order to get the full benefit of yoga, besides tailoring classes to certain demographics of people, the entire structure of the yoga studio and class is geared toward a soothing atmosphere.

Generally yoga studios have low lighting and most instructors choose to play soft music before the class begins as well as during the final meditation period.

The studio room itself is generally neutrally furnished and even the floor is designed to give you the comfort and support that you will need to sustain complicated poses without injuring your joints. Even during your first few classes, a good yoga instructor will make you feel welcome and at ease. he or she should also be able to motivate you to try your hardest without stress.

You might even do some refreshing breathing exercises to cleanse your system before you start moving. Then, once you have eased into the class, you will start to do more and more difficult poses. Y

If you are doing a Pilates combination class, you will do those exercises toward the tail end of the classes when you are fully warm and ready to push yourself up to the next level.

Then, by the end of the class you should really be pushing yourself to take it to the next level. Finally there will be a period of cool down and relaxation that includes more breathing and relaxation exercises. by the end of a yoga class you should have an energetic body but a relaxed mind.

All yoga classes are designed to make you feel both relaxed and energized. They are truly exercises for both the mind and body. many yoga practitioners even begin to think of yoga as a lifestyle choice. that is why there are so many community oriented yoga classes such as gay yoga that further help to bring people together. if you want to explore deeper you can try gay tantra.

Article generated by Howie Holben. Spirit Journeys offers information on gay spirituality and gay weekend getaways.

A Gay Yoga Community – For Those Who Like Yoga

A Gay Yoga Community – for Those Who Like Yoga is a post from: Yoga Travel Mats

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Diksha for Kriya Yoga: Initiation to Jesus Secret Teachings

Thu, 28 Apr 2011 11:00:33 +0000

God is your Guru – God gives you Diksha for Kriya Yoga

Beloved soul

Whatever you do – do it correctly or leave it. Kriya Yoga is extremely powerful and should be done 100% correctly. Kriya Yoga should only be started and practiced when God is your only goal in life – in your present incarnation. Kriya Yoga is for God-realization only – its power comes from your concentration and devotion to God. Kriya Yoga does dissolve and end your cycle of reincarnation – it requires the infinite power of true faith in Divine love from God. you need the readiness to truly and fully open for that love and let you carry by this Divine love on your path to God. you need to be ready to make decisions and changes in your life, and finally become ready to pass the “door of death” into the true life in God. This last step is done during Maha Samadhi and is mentioned in the “Autobiography of a Yogi”. Life on earth in a physical body is life in permanent imprisonment. Freedom and true life starts when you leave your physical body to become ONE with God. This Oneness however can only be achieved through the almighty power of Divine love.

This holy technique is herewith given to all mankind on earth -as a result of Divine love from God to all. This entireweb site of the Cyberspace Ashram is part of diksha you can use the online version – or the file god.zip or the Cyberspace Ashram DVD “Spiritual Treasures” for safe offline study – whatever you do it is your sole responsibility to secure all files of this teachings of love !.

All should be read in advance – before starting or practicing Kriya Yoga. Kriya Yoga should be practiced as explained in detail here and the related linked pagesof this page and the entire web site. if you do it – please do it all andcorrectly – or leave it. it is for your benefit to do it correctly,you may really need to reach for God before activating this diksha receivedhere. God will be your Guru and only if you can accept God as your Guru beyondphysical manifestation – you may proceed fast, easily and you may be upliftedwith great love from God. The powerful and love flooded practice of KriyaYoga is carrying you toward God-realization and Oneness with God. Changesin your awareness will occur within months and years to come and you needto be ready to accept these changes. more love will fill your life, more Blisswill make your life easier on earth as well as beyond – eternally.

All chapters of the directory “for Meditation ” and all chapters of the text “on your wings of love – on your way to God ” as well as the general information about Kriya Yoga are part of diksha received here. Please read and understand it all before starting to practice and before continuing to read this page – it is for your very own benefit to follow the rules exactly. it is your true and honest love and devotion for God, your sincere striving to learn to love all mankind, all creation – that will open all the doors to God and it will be God’s Divine love and Bliss poured upon you that will help you to understand all truly and fully. A clear understanding of God, God’s creation in its very basic form as well as a true understanding of “life” and “death” is required to truly success on your path of love to God. All the chapters written on this Web Site gives you all this basic understanding necessary to find the right questions needed to find the correct and helpful answers from God to guide you correctly on your very individual path. are you truly ready to dissolve all in love – are you truly ready to end the cycle of reincarnation by the end of the present incarnation.

Kriya Yoga is the “vehicle” – love your “fuel” on your path to God

When starting to practice Kriya Yoga as outlined here on this page- do it all – all the time. All the rules described on this page mentionedearlier are a permanent part of Kriya Yoga – ALL.

All necessary explanations are either published in the various chaptersmentioned before or given directly from God to you – if additional explanationseem necessary. but all you need to start Kriya Yoga successfully and correctly is written in letters here on this web site of the Cyberspace Ashram. may God Bless you.

I love You

How to use this information about diksha given to you from God

Rules for Diksha – initiation – to Kriya Yoga

HOW TO Prepare yourself for YOUR self selected day to receive from God the holy initiation and blessing to this sacred technique of Kriya Yoga as published HERE to achieve God Realization !!

Kechari Mudra – with Talabya Kriya as preparation. see and understand the text about Kechari Mudra. The alternative technique to Kechari Mudra is to dissolve all in love to create complete silence of your mind. This alternate technique is extensively described in all the pages of the text ” on your wings of love – on your way to God” from the Cyberspace Ashram. Kechari Mudra itself needs to be learned under the direct physical guidance of a guru. to dissolve in love however can be practiced by all mankind under God’s direct guidance!

Diksha for Kriya Yoga: initiation to Jesus secret teachings

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What Was Your First Hot Yoga Class Like?

Mon, 25 Apr 2011 11:00:14 +0000

A friend invited me to attend a hot yoga class with her today and ive never taken a yoga class before let alone one in a 100 degree room.

what was your experience?

I had the chance to try out yoga 3 years ago. it was amazing. Within the first 5 minutes I felt nothing has changed but once that 7-9 minutes hit, it was great. you feel more calm and comfortable within your own zone. you get the chance to learn more about your body and things that it can do that you thought it was impossible. Every time when I get stressed out or angry, I do yoga. Even if you do not get into it, you will surely enjoy the experience.

I haven't experienced it yet.

What was your first hot yoga class like?

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I'm Confused About Yoga!!?

Wed, 06 Apr 2011 11:00:20 +0000

Where do I start? How do I start? I can't even touch my toes. if I stand on one foot for longer than .0003 milliseconds I fall over.

Back injuries prevent me from doing a lot of the poses. I can't even do one push up. I'm 300 pounds overweight and suffer a lot of back and joint pain.

I can't even do the child's pose properly.

But I want to do yoga, and I'm so confused about the information out there.

Do I *really* need a mat? do I *really* need those yoga blocks, and do I *really* need a yoga strap?

I'm not flexible or fit enough take a class. Besides- I feel stupid not being able to do half the stuff the rest of the class can. last time I even tried to attempt downward facing dog I had a back cramp for a almost a week!

But like I said, I really want to do yoga, and start. but I'm overwhelmed with all the info out there and am clueless about where to start.

I've had people tell me I need yoga pants and a yoga top before I start yoga, but HA! No store sells them in my size-I need at least a 6x, and the stores only sell yoga pants/shirts up to a Large. 1 x if I'm lucky.

And straps, mats and blocks!!! I've been told I need them, and been told I don't. my head is spinning. do I start off with a book? do I start off with a video?

Do I need a mat, a block and/or a strap? Will it help? Will it not help? and what are some good books and videos for someone who's wanting to do yoga but is fat, overweight and has chronic pain issues that can't even touch their knees, much less their toes?

Thanks!!

I'm confused about yoga!!?

I'm Confused About Yoga!!? is a post from: Yoga Travel Mats

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How to Do Prenatal Yoga?

Mon, 04 Apr 2011 23:00:16 +0000

I mean, to do yoga one needs an empty stomach. one is advised to wait atleast 4 hours after eating something to do yoga. But a pregnant woman will never have an empty stomach right. She can not stay without eating something or the other for 4 hours straight. any ideas anybody?

I'd say just to eat something small, and you don't have to wait 4 hours. I've done yoga within an hour of eating and was perfectly fine, so don't worry yourself over it. If you're pregnant and hungry, eat! just eat healthy. Good luck.

my yoga class is at 12pm. so i eat no later then 1030am. i give it about an hour or up to an hour and half to let my food settle. I dont think you should have a problem doing yoga while pregnant. You should ask your doctor is it okay just to be on the safe side.

How to do prenatal yoga?

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Are There Any Free Prenatal Yoga Class Given in the Philadelphia Are?

Sun, 03 Apr 2011 23:00:25 +0000

All prenatal yoga classes I looked into were not free.
There is also a great prenatal yoga DVD from Gaiam. I am 35 weeks pregnant and still using it. Here is the link to check it out.

Don't know ,I'm in California, just thought you might want to check out a DVD by 'Rainbeau Mars' on the subject.

Are there any free prenatal yoga class given in the philadelphia are?

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Does Anyone Know of Anywhere in Lubbock That Offers Prenatal Yoga or Prenatal Exercise Classes?

Gay Tantric Yoga

Mon, 14 Mar 2011 05:01:06 +0000

Have a Unique Experience On a Gay Journey to EgyptTraveling with a group such as Spirit Journeys is never your typical vacation, but a gay journey to Egypt can be truly life changing. this trip is designed for gay men to experience the wonders of Egypt while expanding their community and making lifelong memories. while in Egypt, participants can enjoy a behind the scenes look at things the typical tourist never gets to see.while in Egypt, participants in this trip travel through the country on a private dahabiya, a river going sailboat. this is the most convenient way to travel because participants can see all of Egypt while only having to unpack and settle in once. The boat is small and only has ten cabins, so it can easily stop at places that are too small for traditional riverboats.as they tour through the famous sites of Egypt, participants have a chance to see things that typical tourists are never able to. for example, they are given access inside The Great Pyramid and are able to stand between the massive paws of the Sphinx. Both of these experiences have been off limits to the general public for many years.Egypt can be very spiritually moving and this trip gives participants the opportunity to deepen their own spiritual experience in a number of ways. Simple rituals as well as meditations will be performed to help them better connect with themselves and their surroundings. while at some of the most fascinating sites in Egypt, they will be offered the opportunity to participate in exciting ceremonies.when planning a vacation, consider going on a gay journey to Egypt. this intimate excursion allows travelers to experience Egypt in a completely unique way. The men who go on this trip find that they are never quite the same after they have experienced Egypt.Click here for more information on Gay Travel Spots

February 27th, 2011

Gay Tantric Yoga

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Manduka Black Mat Pro. -Flow Yoga Magazine : Flow Yoga Magazine

Tue, 01 Mar 2011 00:00:35 +0000

A yoga mat purchase is big for a yogi. It’s the same as any other big purchase. It’s going to be with you for a long time, it’s going to have to fit your practice and you are going to purchase what works best for you.

I had a few simple criteria for my yoga mat search. The thickness, I am skinny and a lot of times I have a very hard time with yoga mats being too thin. My spine tends to ache when I’m laying down on my mat practicing asana. So I needed something thicker. The price tag, it didn’t matter, I was willing to pay whatever it took for the right mat. The environment. Plastic sucks and I wanted a company that aligned with my values, so preferably one that cares and one that recycles.

I shopped and shopped and shopped. Boom! I found Manduka. The company rocks, just look at their website

From Manduka’s website:“Walking the walk together. at Manduka we are committed to making the world a better place. We’re grateful to be part of a community that’s committed to doing the same. Together we celebrate the deep and profound bond yoga shares with the world. The idea of respect for all living things is core to our company’s philosophy, and sustainability is our standard.We are committed to eco-responsibility, and are mindful of every decision we make in the manufacturing process. We support fair labor practices and toxic-free emission facilities. wherever possible, we use natural, recyclable, sustainable and/or biodegradable materials, and constantly search for new green technologies.”

So I searched through Manduka’s super user-friendly website and found my baby, the Manduka Black Mat Pro, tear’s almost filled my eyes, it glistened.

The Specs

7.0 lbs; 71″ long; 26″ wide; 1/4″ thickClick here for a technical animation.Zero-waste, sustainable yoga matBacked by a Lifetime GuaranteeSuperior wear and longevityComfortably cushions spine, hips, knees, and elbows on hard floorsSlip resistant, yet non-sticky, even when wet from light perspirationProvides stability on hard or soft surfacesOeko-Tex certified, emissions-free manufacturingAvailable in two lengths, standard (71″) and long (85″)High Density Cushion for unparalleled experience, joint protection, and versatility on any surface (carpet, cement, hardwood floors).

The Cost: $95.00 (that includes a $5.00 recycle your mat kit)

I ordered it and waited patiently. in yoga class, I’d look around and see others already living in the luxury of the Manduka Black Mat Pro. I’d say, “I just ordered one.” They’d just smile.

And then the day came when it arrived. I opened it like a kid at Christmas. Feeling it for the first time was like coming home. it might as well be a king size tempurpedic mattress laid out when I’m practicing, it’s that good.

So if you don’t own a Manduka Black Mat Pro, ask someone if you can just try a 15 second Savasana on theirs, you’ll see. And if you already own one, keep on smiling.

Manduka Black Mat Pro. -Flow Yoga Magazine : Flow Yoga Magazine

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The Wellness Warrior: What Is the Best Style of Yoga for You?

Tue, 15 Feb 2011 00:00:22 +0000

Bare with me while I’m completely biased for a moment: Yoga is the best form of exercise ever. Before you get all shirty and alert the writing police, hear me out while I put forward an argument to support my claim.

When you practice yoga, you are exercising, stretching and meditating all at the same time. you can tone your body and raise your heart rate while at the same time calming your mind. Yoga improves your posture, increases your body’s intake of oxygen, and enhances the functioning of the respiratory, digestive, endocrine, reproductive and elimination systems. It also has a wonderful anti-ageing effect. As we age, our muscles tend to stiffen, creating more pressure on the joints. Regular stretching will prevent this gradual stiffening and joint deterioration. what other form of exercise offers you all of that?

A form of open-eye meditation, yoga’s effects on your emotions are equally beneficial. It calms the mind, attunes us to the environment and helps with insomnia caused by mental restlessness. Yoga also works to unite the split between the body and the mind. So much healing is going on when you hit the yoga mat.

The best part about yoga is that there are so many different types out there so chances are you will be able to find one that suits you and your level of fitness. most classes are suitable for beginners right up to the more experienced yogis.

Here is a brief run-down of the most-popular practices:

Hatha: Usually more slow-paced and gentle, Hatha provides a good introduction to the basic yoga poses.

Iyengar: This style of practice is most concerned with bodily alignment. Iyengar usually emphasises holding poses over longer periods.

Vinyasa: Vinyasa means breath-synchronized movement. This tends to be a more vigorous style based on performing a series of poses in which movement is matched to the breath. Vinyasa can also be called Vinyasa Flow due to the way it flows from one posture to the next.

Ashtanga: Ashtanga is a fast-paced, intense style of yoga. A set series of poses is performed, always in the same order. Ashtanga is physically demanding because of the constant movement from one pose to the next (also called flow).

Power yoga: Power yoga describes a vigorous, fitness-based approach to Vinyasa-style yoga. most Power yoga is closely modelled on the Ashtanga style of practice, but unlike Ashtanga, Power yoga does not follow a set series of poses. There is an emphasis on strength and flexibility.

Kundalini: Kundalini is the combination and science of breathing, specific postures, chanting, mudras, meditation and relaxation, which rid the body of negative ‘patterns’. Poses in Kundalini are held much longer and done with powerful breathing techniques.

Bikram: often called hot yoga, Bikram is practiced in a room heated to 40 degrees. The heat helps to warm muscles, which allows you to work deeper in a shorter amount of time, seeing results faster. Heat takes the trauma out of stretching, heals and helps prevent injuries. It also promotes sweating, which assists the detoxification process using the body’s largest organ, the skin. Click here for more on Bikram.

What form of yoga is your favourite? what do you love about it?

Positive affirmation for the day: Today I will be true to myself and my own needs, whether anyone agrees with me or not. I have the courage to follow my own inner voice.

The Wellness Warrior: What is the best style of yoga for you?

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Yoga Tips for Beginners « Yoga-Connection

Thu, 03 Feb 2011 18:00:43 +0000

Yoga Tips for Beginners

Starting something new can be worrisome, especially when you are alone in this experience. Unfortunately, many people join fitness classes because they are intimidated by working in front of other people, especially a room full of strangers. Yoga is a great exercise to start with the regime, as people who practice it are not critical, and classes tend to be slow and intrusion hands to work and reinforce positive thinking planetesimals. here are some tips if you are planning to attend a yoga class, but want more information about the practice:

1) Purchase a yoga mat to good quality.

Many yoga poses are performed sitting, lying, kneeling and what it can be hard on the body when done on a solid surface. a yoga mat cushions all areas of the body, and makes a comfortable seat for meditation. there are many yoga mats available on the market, but it is important to buy a good quality carpet that can protect him from physical damages.

2) The purchase of clothing for the yoga.

Yoga is different from most other forms of exercise, because many yoga poses that require the body is twisted and bent in many new ways. if clothing is too loose you can expose areas of the body does not want, and if it is too tight, clothes yoga can make some uncomfortable. Some choose to wear Yogi only natural fabrics such as cotton and CAAM, and to allow air to flow directly into the body. many Yogi prefer most things as natural.Otros prefer to wear clothing that alycrada spandex for clothes stay in places it should. This is personal preference as to what you wear for yoga, but it’s a good idea to try and experiment with clothes scrolling on them to see how well they work with movement.

3) to design a field to practice yoga at home.

If you decide to try yoga at home before attending a class, they prefer to learn from the DVDs or books only, or would like to practice yoga outside of class instruction will have to free up space in your house to do yoga. a spare bedroom, terrace, or any space can be enabled without disruption to work well. doing yoga in noisy or cluttered spaces into rooms can interfere in the minds of the merger, making the practice less effective.

Yoga is intended to be a process where people are working at maximum capacity and improve fitness and endurance over time. The body should never be abused or injured during yoga. with this in mind, here are the positions of yoga – asana, which are great for beginners to try:

1) Bridge Pose2) Position the head to knee3) Shoulder stands posture4) Fish Pose5) Back bent Forward Stance6) Corpse Pose7) Twisting Pose

Devotion
Practice Yoga

coded by nessus Tags: positions of yoga, Practice Yoga, yoga class, yoga mat, yoga poses

Yoga Tips For Beginners « yoga-connection

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Yoga Wear

How Long Should I Devote to Yoga Within One Day?

Fri, 28 Jan 2011 12:00:18 +0000

I am beginning to start doing yoga at home. how long should I preform it per session? And is yoga something that is done everyday of the week?

somepeople do yoga everyday some 3-4 days a week. and its like 30-60 minutes long. they videos of it, and its on tv.
i used to do yoga everymorning on the weekdays but it make me so tired, because its so slow moving id end falling asleep, when i needed to leave lol.

once or twice a week.

if this is your main form of exercise prepare to be seriously disappointed.

How long should I devote to yoga within one day?

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I'de Like to Buy a New Yoga Mat but Do Not Know What to Look for and Whats the Best?

Wed, 12 Jan 2011 00:00:13 +0000

any suggestions on what is the best yoga mat to buy? I've tried lots but all seem slippy. I like the mat to be long and thick and would love a carry bag. any suggestions

I have a few actually, and one of the best ones is definitely this: bigflysports.com/14-Inch-Ultra-Thick-Yoga-Mat/M/B000F8LGNM.htm

I've found that mats with the 1/4 inch thickness make a lot of the poses much more doable, especially when on your knees. This also has the right stickiness so that I'm not slipping all over while trying to maintain a pose. and a huge bonus is that this is also one of the cheapest yoga mats that I've found on the market, and it's much better than most of the pricey ones.

I use an older carry strap that I already had, but the same site (bigflysports.com) also sells bags.

I like the aurorae mats as they are longer (72") thicker which makes things a lot easier on the knee and they have a little focal point printed on them which I find helps me find the right position to be focusing on in some poses.

amazon.com/gp/product/B002MGD15Q?ie=UTF8&tag=pilatesexer04-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B002MGD15Q

I'de like to buy a new yoga mat but do not know what to look for and whats the best?

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What Cloting and Footwear Should I Wear for Yoga and Pilates?

Mon, 03 Jan 2011 08:40:09 +0000

Hey! Im going to go to a yoga class tonight i've not been before so just wondering what i should wear. also going to start pilates so also wondering what i should wear. Are trainers good for your feet?? Im told that i need to wear warm clothes as well??

Also im doing this at a Country Club do places like that normally provide the mats?

Im completely new to the whole county club gym thing!

Thanks

What cloting and footwear should i wear for Yoga and Pilates?

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How Much Weight Will U Lose Doing Hot Yoga Twice a Week?

Winter Warmers: Cashmere Clothing

Mon, 27 Dec 2010 08:40:10 +0000

Britain is not renowned for being particularly warm, and in the winter, nothing feels nicer than luxurious cashmere, soft and soothing against the skin. From our London boutique, the Wellicious staff members are trying to take the edge off winter with beautiful cashmere clothing options. in addition to beautiful cashmere, we offer loungewear and clothing for yoga and Pilates, intended to exceed your expectations and leave you feeling fabulous. our clothing is produced ethically to beautiful standards with subtle detailing in colours to suit all complexions. our items are comfy and stunning, eliminating the need to change into a more respectable outfit when popping to town, picking the kids up, or any other errands. These sophisticated loungewear options help our customers to develop a simple, simply gorgeous comfy wardrobe. our usual items are offered in shades like Moonlight Blue, Misty Jade, Caviar Black, Pebble Grey, Diamond White, and Lemonade Yellow, with a huge variety of options for both the top and bottom halves of the body available. using these items, our customers can easily put together fashionable, functional ensembles for exercise or everyday wear, the subtle detailing and crisp colours making these outfits as stunning as your other, less comfortable options. our cashmere clothing is offered in rich shades like Amethyst and London Grey, oozing opulence to make you feel great. Items offered include dresses, cardigans, drawstring trousers, jumpers, shorts, and legwarmers. with pompoms and ruched detailing, these options are comfortable and adorable, great for relaxing at home or for taking comfort with you when you pop out and about.

Winter Warmers: Cashmere Clothing

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How to Practice Yoga Nidra?

Mon, 27 Dec 2010 00:00:16 +0000

thats when you breathe right? YOu have to relax. there are many type of breathing exercises in yoga.

There are audio cassettes available. buy one and follow the instructions.

How to practice yoga nidra?

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Harpenden Woman Probes Hot Yoga Benefits (From St Albans & Harpenden Review)

Sat, 18 Dec 2010 12:00:45 +0000

Harpenden woman probes hot yoga benefits

3:43pm Wednesday 15th December 2010

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A HARPENDEN woman is choosing between competing bids from universities eager to research the benefits of her brand of yoga.

Nina Sebastiane, 41, of Fairmead Avenue runs classes in “hot yoga” – a vigorous exercise regime performed in rooms heated to about 90 degrees Celsius.

she says the method has many health benefits and believes it helped her overcome fertility problems to produce two healthy children.

she said: “I have about 300 people coming to my classes – they report improved sleep, posture, and relaxation.

“The muscles work completely differently when they are warm.

“It is such an uplifting experience – it is a revelation.

“But most of the evidence for its benefits is anecdotal.”

to rectify this, she has successfully applied to the East of England Development Agency for a £3,000 grant to research the benefits of hot yoga scientifically.

Ms Sebastiane is now choosing between competing bids from the universities of Hertfordshire and East Anglia, who each want to use the grant to pay a researcher, probably a sports science graduate, to study hot yoga for about eight weeks.

she said: “I would love it to go to the University of Hertfordshire, as it is local, but the lead researcher in this field is from East Anglia, so it might have to go to them.”

Ms Sebastiane currently runs classes at Harpers Leisure Centre in Rothamsted, Francis Bacon and Sir John Lawes schools, and is about to spend £150,000 on a new studio in St Albans.

she uses industrial heaters to achieve the required temperature, and her local clients include the Saracens rugby squad.

Celebrity fans of hot yoga include Madonna, Jennifer Aniston and Andy Murray, who has shot up the world tennis rankings since taking it up three years ago.

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Cleaning a Yogirl Girl Nike Yoga Mat?

Sun, 07 Nov 2010 12:00:18 +0000

I just bought a Yogirl Nike yoga mat and I would like to know if there are any special cleaning instructions. I was going to use a regular spray with Tea Tree Oil in it..

Cleaning a Yogirl Girl Nike Yoga Mat?

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I

Mon, 01 Nov 2010 23:00:21 +0000

ABOVE: get rid of him and go down the pub

My bloke never stops going on about how great his ex was in bed.

He makes me feel like a piece of dirt.

He and Lady Muck, as I like to call her, first got together at college. she was, and still is, the love of his life.

She lives in America now with a millionaire banker and two picture-perfect children. I know, I

I is a post from: Yoga Travel Mats

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Wuhnurth (One Earth) Music Festival: Day Two

Mon, 25 Oct 2010 23:00:12 +0000

Continued from Wuhnurth: day one.

Once the sun rose on Saturday morning, the grounds of Stable Studios were bustling with curiosity. People began to wander and investigate, taking in the scenery and learning the lay of the land. Morning yoga offered guided meditation and relaxation, while others preferred the token “wake and bake” method to start their day. Campers roamed the woods and introduced themselves to their neighbors. Wuhnurth still stands out from the over-saturated music festival circuit as one of the few remaining events that accommodate pet owners. accordingly, well-behaved dogs roamed freely and carried the same carefree vibes that have always flown at The Waterbowl, Wuhnurth’s previous venue in 2008 and 2009.

Amanda Scott
Dog lovers appreciate Wuhnurth’s hospitality

With life size schedules at Wuhnurth this year, it was impossible to not know when your favorite band was playing.

I got a late start on the music Saturday afternoon, but made sure not to miss Waldemere Revival on the Pasture Stage. Newly acquired bassist Blain Crawford was absent, leaving a treat for the band’s veteran fans: a special sit-in performance by previous Waldemere bass player Jeremy Baker.

Acting on James Nimmer’s personal recommendations, I made sure to catch California-based Dead Winter Carpenters as evening set in. I barely saw the Wuhnurth founder/organizer all weekend but- as promised- he was present for this particular show, camouflaged in a navy blue ball cap dancing along the far left side of the crowd. I grew restless rather quickly and headed back to camp, making a stop at The Woodland stage to check out Wisconsin progressive jam and funk band Steez along the way.

Saturday night’s prime timeslot was given to the Marco Benevento Trio. The show was the highlight of my entire weekend, ranking just above Friday night’s Papadosio set. I got a taste of Benevento’s experimental, unconventional jazz stylings when Garage A Trois played at West Virginia’s all good Music Festival in July. This time, with his trio in Indiana, Benevento offered Wuhnurth a unique sound unlike anything the festival has ever heard. although abstract jams were part of the show, elements of jazz prevailed. An eccentric stage presence paired with expeditious tempos kept weary bodies and minds alert from start to finish.

Lafayette-based live electronic band Sixdollarsuit kept the music flowing on the Pasture Stage while Wuhnurthers waited for The Twin Cats to get started. The relatively new band has made quite a name for themselves in the last year, sharing the stage with well-known acts such as Future Rock, two Fresh, Papadosio, EP3, and Groovatron. although the Sixdollarsuit’s sound is still developing and their stage personas are still green, they continue to show great potential and are winning over fans with each performance.

I missed MC Sparkplug at yet another festival; they’ve been on my to-do list since Springfest. Alas, their set fell right in the middle of The Twin Cats’ performance- a show that simply couldn’t be missed. Any follower of my writing knows I perceive them to be the pride of Indianapolis music. I’ve seen The Twin Cats too many times to remember and their live act is always the best on their home turf at The Mousetrap. That’s why seeing The Cats play to such a vast audience of people who are alien to their face-melting funk is always a satisfying experience. As expected, they killed it. And left damn-near every face from the audience in a puddle on the gravel floor of that gigantic barn.

The Werks played behind bizarre masks and handed matching masks to their audience; hundreds of the identical, freaky accessories meandered about the festival grounds for the remainder of the weekend. UV Hippo and EP3 finished up the night and the music finally ended at 4 in the morning. once again, my energy reserves were spent before Saturday night festivities came to a close. when I woke up on Sunday I was still wearing the previous night’s clothes, my eyes were nearly sealed shut from sleeping in contacts, and I was lying in a haphazard pile of glow sticks- all signs of a good, hardy night of raging.

Continue to Wuhnurth: day three.

Wuhnurth (One Earth) Music Festival: Day Two

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Organic Yoga and Exercise Mat Cleaner 16oz

Thu, 07 Oct 2010 05:00:50 +0000

A safe, nontoxic, hypoallergenic and effective way to clean and restore your sticky yoga mat. our new Yoga Mat Wash was designed by yogis and yoginis concerned about the residues from their work out. Super mild and effective castile soap based formula works on all water safe surfaces, including: balance balls, foam blocks, chairs, cushions, straps and other yoga and Pilates accouterments. Crafted from certified organic vegetable oils and botanicals and free of synthetic chemicals, artificial colors, fragrances, preservatives, alcohol and detergents. Cruelty and animal byproduct free. not tested on animals. Safe for skin contact and sensitive individuals. Certified Organic and USDA Approved.Daily Cleaning:Spray 3 times onto a wet cloth or paper towel and lightly scrub. Wipe down mat with clean cloth and air dry.Medium Cleaning:Lightly spray onto mat. Rinse, wipe dry, air dryDeep Cleaning and Restoration:Spray directly onto mat and soak 3 minutes. Work into a lather with a wet cloth, rinse, wipe dry and air dry. Repeat if needed.Yoga mat should be completely dry before storing or using.Regular use will extend the life of your sticky yoga mat; order a bottle today!

Technical Details -Designed by yogis and yoginis -Helps prolong the life of your yoga mat -Environmentally friendly -Non-toxic and biodegradable -16 fluid oz. in an easy-to-use spray bottle See more technical details

Organic Yoga and Exercise Mat Cleaner 16oz

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