GREENLAND — This year marks the 26th year of the St. Thomas Aquinas High School Golf Open on Friday, September 23, at the Portsmouth Country Club in Greenland. Proceeds from this year’s event will support the STA athletics program to assist in obtaining the needed equipment, coaching tools, and facility updates required to keep the school and its athletes safe and competitive. Registration includes 18-holes of golf with cart (8:30am shotgun start), hole contests, continental breakfast (7:30am), lunch, snacks, gift, and raffles. This year’s guest speaker will be St. Thomas varsity football coach and former UNH football player Eric Cumba.Call (603) 742-3206 to register or for more information, please visit stalux.org/golfopen. BARRINGTON — Saturday September 24, 1-6 pm, 3rd Annual September to Remember Community Expo. Free admission; free gourmet appetizer and dessert tasting! Amazing raffle/auctions, door prize 42″ hd TV, goodie bags to first 600 entrants; 80-plus businesses showcasing goods and services; live entertainment including the BMS Jazz Band, Quest Martial Arts, WildLife Encounters, Chef Oonagh Williams of WMUR’s “The Chef’s Corner” and a “Petting Zoo” for the little ones. Proceeds benefit the “Barrington School Foundation” which fosters early learning for kids 4 and under. come eat, play and enjoy from 1-6 pm.Location: Route 9, Barrington Middle School. More Information: barringtonchamber.org.DOVER — It’s time for school to start again and that means it’s time to plan on attending the Dover High School Homecoming set for Saturday, September 24. A full schedule has been finalized for a day of indoor and outdoor on-campus activities. Evening off-campus events at Kelley’s Row and Roger’s Pizza are on tap, plus a dance with the Spectra’s will take place only one mile from DHS at the Dover Elks from 8 pm to 11 pm. A full schedule and admission prices will soon be announced. For more detailed information, learn about Homecoming on Facebook and an opportunity to sponsor, please write to SOUTH BERWICK — one in seven adults in Southern Maine struggles with basic tasks involving reading, writing, math and computer skills. because of these struggles they are unable to apply for employment, complete or further their educations, help their children with homework, or even understand a prescription label. Volunteering a few hours a week can make a huge difference to our waiting students. Literacy Volunteers will provide an entry-level tutor training on Saturday, September 24 and October 1. Once trained you will receive guidance, support and additional training opportunities as you are matched with a student. Please call 207-384-5703 or visit marshwood.maineadulted.org for more information. Classes meet at Marshwood Adult Education, 260 Route 236, South Berwick.PORTLAND — the University of Southern Maine’s Office of Undergraduate Admission and the new England Association for College Admission Counseling will host a College fair from 1

I use tough and tender wipes. They are biodegradable, non-toxic and clean anything. Also, very convenient to take with you in your yoga bag!

What is the best way to clean a yoga mat?

Hi, I am going to try a workout program in my own room, which includes a lot of jumping, running and other stuff. Since I am living in the 18th floor of an apt building, I do not want to bother my neighbors downstairs when I am excising.

Now my room is covered with carpet, but not very thick. Somebody suggested me that a thick yoga mat may work. Any good recommendations? or alternatives? thank you very much!

an air – rower, makes hardly any sound and you'll sweat buckets. There's just no way to mask that jumping around if your doing cardio or aerobics – weights you could do without too much noise, or maybe isometrics(push ups etc). or go out for a run.

How to workout in my own room without bothering neighbors downstairs?

It helps develop a reproductive system and pelvis such that it supports natural child birth and also helps the mother to deal with pain during delivery.

I think guru has discussed about kundalini . I suggest going to srigranth.org and search for "kundalini" . our guru has accepted the existence of kundalini and also accepted that kundalini rises with simran and in satsangat .

but it is really very sad to see some sikhs stuck in this kind of things : youtube.com/watch?v=L2RCNS1qv…
our guru has warned us of kriyas and that no kriya or exercise can help us except the "naam".

seriously , whats going on ?? o.0
and why some white sikhs do this kriyas and yoga but others don't and why some white sikhs even live the nihang lifestyle then ?
youtube.com/watch?v=73LBZAHK5…

can these differences lead to a future conflict between indian sikhs and 3ho sikhs ? also is there a danger of the 3HO sikhs making yogi bhajan as a guru ? ( like how the naamdharis made Baba Ram singh as 11th guru .)

All this difference is due to Yogi Harbhajan Singh, no doubt he was a great Yogi, but this is not the path of Sikhism, Guru Granth Sahib accepts existence of many things, but does not recommend to follow them. Sikhism stands on chanting the name of Lord God and singing the praises of true Guru and Lord God, what happens of Kundlini, we have not to bother.these so called Sikhs have however no fault, since they do what they have been taught. Kirya of liberation is not that they are doing, but it is meditation on name of Lord God, whether it is 'Waheguru' (for Sikhs), Ram, Khuda or Allah for other religions. Bhagat Kabeer has very well narrated His past lives, through which He had reached to the present super state.
असथावर जंगम कीट पतंगा ॥
The mobile and immobile creatures, insects and moths –
अनिक जनम कीए बहु रंगा ॥१॥
in numerous lifetimes, I have passed through those many forms. ||1||
ऐसे घर हम बहुतु बसाए ॥
I lived in many such homes, O Lord,
जब हम राम गरभ होइ आए ॥१॥ रहाउ ॥
before I came into the womb this time. ||1||Pause||
जोगी जती तपी ब्रहमचारी ॥
I was a Yogi, a celibate, a penitent, and a Brahmchaaree, with strict self-discipline.
कबहू राजा छत्रपति कबहू भेखारी ॥२॥
Sometimes I was a king, sitting on the throne, and sometimes I was a beggar. ||2||
साकत मरहि संत सभि जीवहि ॥
The faithless cynics shall die, while the Saints shall all survive.
राम रसाइनु रसना पीवहि ॥३॥
They drink in the Lord's Ambrosial Essence with their tongues. ||3||
कहु कबीर प्रभ किरपा कीजै ॥
Says Kabeer, O God, have mercy on me.
हारि परे अब पूरा दीजै ॥४॥१३॥
I am so tired; now, please bless me with your perfection. ||4||13||
{{{Bhagat Kabeer Ji, Raag Gauree 326}}}

Therefore we can not say they are wrong, what has happened was in their fate, but definitely in the next life they would do better in Sikhism.

neither because they reject Jesus Christ as their Lord and Savior and that He is God. Hope this helps

Karl

Sikhs: Kundalini yoga is the only difference in beliefs of american white sikhs and indian sikhs? who is right?