www.yogayak.com for more classes. This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration 43 min Teacher: Diane Jacobs
Archive for February, 2010
Organic Yoga Mats
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Organic Yoga Mats – Many experts feel there is a real advantage to be gained from practicing yoga from the comfort of a completely natural yoga mat. Though the man made or synthetic mats are no doubt light comfortable, and easy to clean, using a mat made from PVC or some form of polyvinyl, cannot claim to be “organic”. A good definition of an organic yoga mat, is a mat that has been manufactured without using chemical dyes, pesticides, or fertilizers. This is different from the definition of a natural yoga mat, which is all about the sources of the materials used to make it, meaning coming from plant or animal. It does not cover the manufacturing process, which may use chemicals along the way.
This ambiguity in organic yoga mat definitions extends around the world, with different parties claiming different values. So if you have definite requirements, it pays to pay close attention to the product materials and manufacturing process. Of the many materials that have been claimed as organic, we have cotton, hemp, jute, and natural latex, or natural rubber as it is also known. However some people are allergic to latex products and therefore should avoid these mats.
Hemp organic yoga mats are not ideal for use on smooth surfaces, but is commonly used to cover other “sticky” yoga mats that may be organic, or made from biodegradable materials such as thermoplastic polymer or TPE. If you practice vigorous yoga, where you may be prone to sweating, the weaves in jute may be a good material, as it will help prevent slipping.
As you would imagine cotton is a leading material for manufacture of organic yoga mats. A flexible and natural material cotton and combined with wool batting, can be used to make thick yoga mats, offering more comfort. If you are practicing some type of therapeutic yoga this type of organic yoga mat is an ideal option.
In terms of cost, this attention to detail, and avoidance of cheaper less eco-friendly manufacturing techniques, means that organic yoga mats can be considerably more expensive that the mass produced PVC mats. Anywhere between $40 -100 dollars for a premium branded yoga mat.
Whichever form of yoga mat you choose, I wish you all the best of yoga experiences.
Thanks for visiting us.
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Light Travel Yoga Mat
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Light Travel Yoga Mat – For you travelling Yogies the standard yoga mat may well be too big for today’s one piece carry on luggage world. Though most of the foam yoga mats are light they may well be too thick for easy transportation, and so the natural choice is to go for a light thin yoga travel mat.
When looking to buy a light travel yoga mat, you still have a wide variety of choice of materials, from natural cotton and hemp to hard wearing synthetic yoga mats. Easily fitting into most carry on luggage, these mats fold much smaller than the thick yoga mats and weight in at 45 – 91Kg or around 1 – 2 pounds.
The synthetic ones also score through being very tough, and simple to keep clean, which will be a consideration id you are lucky enough to be throwing your mat down on the beach for instance. Though one disadvantage of these light travel yoga mats, is that if you are working on a hard surface, they will not give you much support and comfort.
Yoga refers to traditional physical and mental disciplines originating in India. The word is associated with meditative practices in Hinduism, Buddhism and Jainism.In Hinduism, it also refers to one of the six orthodox schools of Hindu philosophy, and to the goal toward which that school directs its practices. The goals of yoga are varied and range from improving health to achieving Moksha, which is liberation from all worldly suffering and the cycle of birth and death.
When choosing yoga travel mats you will most likely avoid the thicker yoga mats, as though more comfortable a thin yoga mat will be much more practical for storage and carrying on long journeys. Most yoga mats come in sizes ranging from twenty three inches by seventy two inches long, to a shorter version that is the same width but only fifty six inches long.
The prices for travel yoga mats vary widely, depending on which type you choose. They can be purchased for approximately forty dollars for the longer style and an estimated thirty dollars for the shorter version.
A premium version is made in a lightweight durable style that is great for stretching. They may have a textured surface that is non-slip, and most offer a cushioned support material. However top brands like Manduka and Gaiam can cost up $100 bucks for your yoga mat When you finish with your Yoga traval Mat for the day you can easily roll it up for storage. Most are washable. You can rinse them in a sink and pat them dry with a towel, or hose them off and let them air dry outdoors.
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Environmentally Friendly Yoga Mats
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Environmentally Friendly Yoga Mats
Environmentally Friendly Yoga Mats- Each yoga fan or yogi is going to have their own opinion regarding their individual preferences regarding eco-friendly yoga mats. Though I would suggest you consider cost, performance, size and thickness and smell. Yes smell environmentally friendly yoga mats give off a fair old hum, due to mostly to the natural rubber used. The smell from the rubber can be so intense as to even be off putting.
In terms of performance, it is mostly governed by the style of yoga you perform, a good environmentally friendly yoga mat for a more sedate form of yoga, may be inappropriate for a more vigorous style. So you will need to decide weather you want hard, or soft, rough or smooth, sticky or slippy.
Also if you travel a lot you will want to fact in its easy of carry, and size when rolled up, as the most comfortable of yoga mats may not be the ideal yoga travel mats. Because environmentally friendly yoga mats are made from natural materials, you often compromise on durability, as opposed to the hard wearing synthetic products the less eco-friendly yoga mats are made from.
And leading on from less durability and life-span, the environmentally friendly yoga mat will probably cost more upfront as well. Often hand made these eco-friendly yoga mats, don’t benefit from the cost saving of modern mass manufacture.
The cost of a good environmentally friendly yoga mat is likely to start from about $45, but could see you paying double that for one of the top brand names.
Whichever eco-friendly yoga mat you finally decide upon, I wish you much peace and relaxation.
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Rubber Grass Yoga Mat
Rubber Grass Yoga Mat- Costing around $50 these are a lovely eco-friendly choice of yoga mat. Ideal for the gentler forms of yoga such as Hatha and Ashtanga yoga, image the pleasure from performing your yoga with the natural scent of dried grass… wonderful.
The rubber grass yoga mat is made from hand-woven died grasses with a latex underside to provide strength and grip. Is an eco-friendly dried grass mat, which is suitable for gentle yoga exercises – such as Ashtanga yoga and Hatha yoga. These mats are hand-woven with a heavy latex underside to provide great firmness without the sticky chemical support.
Irrespective of what level you are and what type of yoga you practice, traction and grip in yoga is vitally important, you will be placing your body in different positions or posses, some that will require you to hold for a period. Therefore your yoga travel mat must help and support this through giving you a sound surface to grip upon.. A yoga mat will also provide a less slippery surface, thus being safer to use. Most mats have a somewhat sticky surface for extra grip and stability.
Yoga identifies traditional both mental and physical disciplines coming initially from in India. The word is connected with meditative practices in Hinduism, Buddhism and Jainism.In Hinduism, it also refers to one of the 6 orthodox schools of Hindu philosophy, and also to the goal toward which that school guides its practices.
The goals of yoga are varied and range from enhancing wellness to achieving Moksha, which is liberation from all life suffering and also the cycle associated with birth and death. When choosing yoga travel mats you will most likely avoid the thicker yoga mats, as though more comfortable a thin yoga mat will be much more practical for storage and carrying on long journeys.
Yoga mat dimensions differ, however the common range is two – three feet (24 – 36 inches) wide up 4 – 6 feet (48 – 72 inches) in legnth, and thickness up to about an inch thick if you go for a extra thick variation. Whenever you finish with your Yoga traval Mat for the day you are able to easily roll it up for safe-keeping.
The majority of are washable. You are able to rinse them in a sink and pat them dry with a towel, or hose them off and allow them to air dry outdoors.
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