Archive for April, 2010

1272501062 78 The Benefits of a Yoga Mat Spray
As a commitment to yourself, you have diligently practiced yoga these last few months. Routinely you would wear you yoga attire, pack up your yoga mat and excitedly participate in a 45 minute session on Tuesday, Thursday and Saturday. Even though it has been strenuous at times and you have work up quite a sweat, you have enjoyed the full range of benefits that practicing yoga has offered.

Following each session you would return home, bathe, enjoy a relaxing meal and clean your yoga equipment. As part of the cleaning routine your yoga mat would be washed down with soap and water and allowed to dry thoroughly.

Then, after one of your yoga sessions, a fellow yoga enthusiast started talking about a new yoga mat spray that they were using to clean their yoga mat. You found out that this spray would not only clean your mat but would help in the meditative aspects of your yoga regimen.

A yoga mat is that padding that comes between you and the hard surface that you are conducting your yoga exercises upon. This cushion often is utilized in public settings and is therefore susceptible to various microorganisms that exist upon the floor and in a public setting. Some of these microorganisms could include bacteria, fungus and various types of viruses. Added to the mix is the perspiration that flows from the yoga enthusiast who is performing yoga exercises.

Often, many individuals simply wipe down their yoga mat with soap and water. However, this process does not necessarily kill all of the harmful microorganisms that may be lurking on the mat. The solution is the use of a yoga mat spray.

A yoga mat spray will eradicate these undesirable elements because the ingredients of the spray often contain elements that are natural decontaminants. Some of these natural decontaminants may be a seed extract processed from grapefruit and tea tree oil. With most yoga mat sprays, the ingredients are strictly environmentally friendly and are easy to use. Generally, there are no additives or preservatives used in their manufacturing.

Not only will a quality yoga mat spray decontaminate your exercise equipment, but will also leave behind a soothing aroma. This aromatherapy effect can include such fragrances as lavender or eucalyptus and will aid in the meditative state that one tries to achieve through their yoga exercises.

The Benefits of a Yoga Mat Spray


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learn yoga89 Yoga and the Heart

Going within–exploring the hidden chambers of the heart to find one’s true Self–is really the first step in yoga. Continuing from that step, we can take the next one: bringing forth the latent divinity that we discover within, so that we may fully serve our individual dharma, or life purpose.

Although I began watching my parents practice with B.K.S. Iyengar when I was three, and joined them at age seven, it took me years to fully absorb this basic lesson. For the first 13 years of my yoga practice, my effort was directed at physically mastering pose after ever more difficult pose. In my late teens, I often practiced seven hours a day, many days in a row. Staying half an hour in Headstand and an hour in Shoulderstand would leave my neck so stiff that I could not even turn it the next day! In some sessions, I would perform 150 or so poses! By age 20, I had a repertoire of hundreds of poses, including high risk asanas rarely seen and almost never taught. I brought enormous energy to my practice, but it was more in service to my ambition and ego than to a higher and deeper purpose.

Then, helping a friend lift some crates, I ruptured two disks in my lower back. For what seemed like an eternity, I was unable to sit, stand, or walk without experiencing excruciating pain. When I could finally do asana again, I had to start from the beginning. The muscles around my pelvis, legs, and spine had seized up to protect my back, and I was stiffer than most beginners. This whole experience was a great lesson in humility, and it began the transformation of my asana practice to the much more heart-centered approach that is now the core of my teaching.

The second catalytic experience that transformed my practice was when my wife, Mirra, developed a critical illness. Three times I saw her almost die and be revived. I was once again forced to search for the deeper meanings of my life and the place my daily asana practice had in it. Watching the woman who mattered so much to me struggle for life made me question the haughty attachment I had to my body and the asanas it could do.

Assisted by the penetrating and often astonishing insights my wife had gained through her trials, I began to discover what was for me an entirely new approach to yoga practice, an approach that included yet transcended my old one. My teachers and several ancient texts had already introduced me to this kind of practice, but I suppose I was unable to heed their guidance until experience had softened my heart. And the heart was at the core of this new approach: the surrender of the brain to the heart as well as the lifting of the pelvic energy to the heart. My wife Mirra explained to me time and time again the importance of opening the heart center. Speaking from the depths of her own inner experience, she reminded me that it was the heart that held the secrets to self knowledge and the heart that was the portal to the universe within.

Now as I teach, I no longer ask students to make the performance of the postures their primary focus in yoga. Instead, I ask them to discover, explore, grasp, and then lift the awesome power of the pelvis into the heart center, giving the heart attention, energy, and nourishment. As they work in the poses, I also teach them techniques to help them enlist the intellectual, analytical abilities of the brain in the inner quest that takes place within the heart. For example, Revolved-Head-to-Knee Pose (“Parivrtta Janu Shirsasana”) is an excellent way to learn this heart-centered approach, because performing the pose with elegance and openness requires you to discover and harbor the power inside the pelvis, to lift that power into the heart center, and to open the chest in a wide, resplendent expression of the heart’s inner luminosity.


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1272358844 45 Up in the air, not down in the dumps

We spend a lot of time researching where to travel — and how much to pay. But don’t forget “how” to travel. It’s important to consider things like your luggage, the clothes you wear, the gadgets you bring and your overall attitude.

A. Luggage. I loved the movie “Up in the Air” with George Clooney. There’s a scene at the airport where co-star Anna Kendrick shows up dragging an aging Samsonite suitcase behind her. Clooney’s character, Ryan Bingham, promptly opens it up and throws out half of the stuff and crams it into a fancy carry-on bag. My kinda traveler.

If it’s at all possible, ditch your checked luggage in favor of carry-on. Bingham loves “Travelpro” rolling bags. I have one from Eagle Creek and another from Magellans.com. Both are lightweight with two wheels and an extendable handle so you can drag it through airports and train stations. One is 21 inches deep. The other is 20 inches deep. Anything longer than that and you risk not being able to cram it in the overhead bin. Since I wear a size 14 shoe, most of the room under the seat is devoted to my feet.

The folks at Magellans.com put a lot of engineering into compartmentalizing the carry-on. Still, you’ve only got so much room in the bag. Outside pockets accommodate my laptop. Magellans’ “packing cubes” help me keep socks separate from the suit coat. And I use one of the cubes for all of my power cords and electronic gear.

Because I choose the carry-on route, I don’t carry any knives or handguns. No bottles of wine. I don’t pack shoes aside from the ones I wear on the plane (unless I put them in my backpack). And honestly, I do not have a lot of room to bring things back from my destination. The airlines and the travel infrastructure (TSA) have made it a daunting process to check luggage. It’s expensive and time-consuming. Consider mailing the luggage you used to check. It may cost a little more, but you’ll save that time at the airport and the aggravation of a lost or stolen bag.

In addition to a rolling bag, consider a backpack. They’re flexible, so you can cram them in to fit any available space in the overhead (or under the seat in front of you). They’re perfect for bulky camera gear, books, magazines, headphones, iPods and other sundries. I also throw in a pair of gloves and a fleece in case it gets chilly on the flight. Blankets, as frequent flyers know, are a relic of days gone by.

B. Gadgets. I’m fairly low-tech when it comes to travel gadgets since on most of my trips I’m trimmed down to the bare minimum. But I love the iPod, paired up with the Bose noise-canceling headphones. In fact, flight attendants don’t see the kids with their earbuds, in spite of their incessant “turn electronics off” announcements. Any music player and set of headphones will work, but I’m partial to Bose’s new “over the ear” model. It really does make a difference in the noise level — even after the iPod runs out of power!

Don’t forget the power cords to charge your devices, including a cord for the rental car. You can find the power strips that plug into the car chargers — very handy to keep the kids busy on that long road trip!

One gadget I love is the Petzl headlamp. One two recent Alaska Airlines flights, the overhead reading lamp was burned out. Thankfully, I pulled out my headlamp and covered a few chapters in my book — even though my kids think it looked a little too “nerdy.”

C. Attitude. The way you travel is so important. You can purchase your luggage and your gadgets online. Although your attitude takes a little extra work, you may find it pays big dividends. Personally, I’ve found that a regular yoga practice session does wonders for my attitude prior to my flight. You know — it’s easier to scrunch up in those seats! Really — if you haven’t done it, I would encourage you to consider it. All that stretching and twisting makes it easier to “go with the flow” on a long security line or a lengthy wait at the train station.

To avoid extra anxiety, I always get to the airport two hours prior to my scheduled flight. I’m better at checking online before leaving for the airport to make sure the flight is on time. Once I’ve passed through security, I’ve got time to check out the bookstore, grab a cup of coffee or even a sandwich to take on board the plane.

Consider joining Alaska Airlines’ Board Room if you travel frequently. Since it costs about $300 per year, the membership really isn’t worth it unless you travel quite a bit. But the rooms are quiet, with free wireless internet and snacks. There’s typically a nice view of the tarmac so you can watch the planes coming and going. It’s a great way to pass the time before your flight. Alaska has the only airport club at the Anchorage airport — and they have arrangements at other airports to use clubs from other airlines, including Delta and American.

Another attitude-enhancer is to be honest with yourself about how much travel costs and how much it’s worth to have a smooth experience. That includes getting a car rental that’s big enough for the whole family and your luggage. And it includes pre-reserving a hotel or inn for when you arrive. This makes a big difference.

Speaking of attitudes, mine is always better when I get a good deal. And when it comes to air fares from Anchorage, the good deals are more available when there’s lots of competition.

Already, we’re seeing relatively good deals on nonstop between Anchorage and Portland, where both Continental and Alaska Airlines offer nonstops ($400 roundtrip). United and Alaska are competing between Anchorage and three cities: Denver, San Francisco and Chicago. Fares to all three of these cities are less than $500 roundtrip. Keep an eye on Anchorage-Minneapolis, Anchorage-Atlanta and Anchorage-Philadelphia. I think the fares will come down next week.

And that’s what I call a good ‘attitude adjustment’!

Magellans Travel Store. I visited the store in Santa Barbara. A traveler’s cornucopia! Check the website for all sorts of luggage and goodies.

Bose. In addition to headphones, Bose also has in-ear noise-canceling earbuds.

Scott McMurren is an Anchorage-based travel marketing consultant who has lived in Alaska for three decades, spending much of that time traveling the far-flung corners of the state. Visit his Web site at alaskatravelgram.com.

Up in the air, not down in the dumps


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1272268857 47 How much do a pair of Yoga Pants cost from Lululemmon?There is a store on Richmond road called Lululuemon. It’s a yoga store, does anyone know how much a pair of Yoga Pants cost?

How much do a pair of Yoga Pants cost from Lululemmon?


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