Archive for July, 2010

Yoga Accessories – YogaRat Light Gray & Purple Eco Friendly Skeleton Yoga Mat

1280562031 49 Yoga Accessories YogaRat Light Gray & Purple Eco Friendly Skeleton Yoga Mat Great Cushion and LengthYogaRat Light Gray & Purple Eco Friendly Skeleton Yoga MatTired of the same old, boring yoga mats? Tired of eco-friendly yoga mats that smell like your first car’s old tires? then wake up to a YogaRat yoga mat!

Made of high grade TPE material containing no latex or rubber, our mats are fully recyclable and biodegradable and constructed without the use of PVC, toxic plasticizers, or heavy metals. At 5mm thick and 72 inches long, YogaRat yoga mats not only have great cushion and length, but are also light to carry compared to natural rubber mats.

Each YogaRat yoga mat is fully reversible, with two tone colors. Print is on one side only, so if one day you feel like practicing on a blank mat, all you have to do is flip it over! Hey, it’s almost like getting two yoga mats in one!

Our “RatMats” have excellent cushion and grip and are manufactured with a closed cell, waterproof construction. This means when you practice hard and break a sweat, your yoga mat won’t resemble a soggy sponge afterward. And unlike many natural rubber mats, your RatMat won’t have a super strong, noxious odor — so you can not only practice guilt free, but without holding your nose.

So get yourself a RatMat, and feed it with all the sweat and effort you can spare. Treat your RatMat well, and it will never stop giving back.

YogaRat Light Gray & Purple Eco Friendly Skeleton Yoga Mat

Yoga Accessories – YogaRat Light Gray & Purple Eco Friendly Skeleton Yoga Mat

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Ten Reasons to Become a Yoga Teacher

Having a healthy lifestyle is necessary. If you are interested in living a healthy lifestyle, then you might want to consider taking up a yoga class. A lot of people have admitted that this discipline have changed them a lot, not only physically but also in terms of other aspects such as the mental and spiritual aspect.

People who have been practicing this discipline for a number of years have considered moving up to the next level and become an instructor. Apparently, these numbers of people who have taken an interest in this practice are gradually increasing, that is why, the number of yoga schools providing teaching certificate programs are also increasing.

Becoming an instructor of yoga is a rewarding job, not because it guarantees you with a lot of earnings but because it lets you enjoy what you are doing while also keeping your body in a healthy state. Instead of having to think it over, here are ten reasons to become a yoga teacher.

Teaching this practice can serve as a compensating part time job. We are all aware that our economy is shaky and having an additional source of income would be a great way to meet the ends. If you decide to teach yoga, you’d be able to earn an additional compensation while also enjoying the hobby that you like the best. Teaching yoga can be a great way for long time yoga practitioners to earn while also being able to practice yoga.

You are able to share your perspectives in life to others through yoga. Through becoming a yoga instructor, you are able to share your views in life to other people. Advance your knowledge and skills in yoga. If you are going to take the certification program for yoga instructors, you will be able to enhance your skills and knowledge in yoga.

Share your knowledge about yoga to other people. Through enrolling to a certification program, you will be able to share your knowledge about yoga formally and in a professional way. Yoga instructors can inspire people to learn yoga. You can become an inspiration to others to practice yoga if you become an effective instructor of this yoga.

Maintain a healthy lifestyle. While you consider teaching this practice as a part time job or additional source of income, you can still maintain a healthy lifestyle through this profession.

Become physically fit. This is one of the benefits of yoga, and while you are considering this as a job, you are also able to get the benefits of practicing yoga.

Become well known in the field of yoga. If you put your heart in teaching you will definitely be able to build your own name in the industry.

Make necessary changes to your lifestyle. Teaching yoga can be a lifestyle changing decision. Although you’ve been practicing yoga for a long time already, teaching yoga will open new doors to you, if you’ve been just practicing before, after becoming an instructor, you will have to exert extra effort and do well in your every class.

Change your life by teaching yoga. Although not everyone becomes successful in just teaching, there are some people who have already built their own studio for yoga and earn from there. If you have already established your name in becoming an instructor of yoga, you can already start your own studio and personally teach your customers.

By: Jon Ogilvie

About the Author:

Inspire others and attend yoga teacher training programs to become an instructor of yoga.

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Where can i buy those yoga mats here in Penang?

1280475609 29 Where can i buy those yoga mats here in Penang?

Well george town of course

Almost all the bigger shopping mall will have it sold..

There is a Yoga studio in Bkt Jambul opp Maybank I-avenue selling mats and bags and apparel. the mat is good.

Where can i buy those yoga mats here in Penang?

Custom Search

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Exercising Your Stomach With Yoga

Juzaily Ramli asked:

As you would already know, yoga is one of the major parts of any wellness routine. Practicing yoga can help you to reduce stress while at the same time exercise your body. You can also incorporate yoga in your stomach exercises which target the midsection. In yoga a number of positions or asanas exercise your stomach muscles. Do remember that in yoga there are several more advanced positions or asanas. As such you should always start with the easier ones first before working your way to the more complex positions. ***** your skill and comfort level before you try a certain asana. Don’t take any risks. Start with one that is simple and work your way up to ones that are more complex once you have the strength and flexibility. And as always, with any exercise routine, do consult a professional before you begin and always spare some time for warm up to avoid any injury.

Pavan-Muktasan

This is a stomach exercising asana. First lie on your back. You can opt for a towel or a mat to cushion your spine. Now bend both knees up to you chest until your thigh touches your stomach. Next, hug your knees in place and lock your fingers. Then lift up your head until your nose touches your knees. Take a deep breath and hold this position for thirty seconds. Now slowly release and lower yourself back to the starting position. You can also opt to do this exercise one leg at a time.

Bhujangasan

For this exercise, you start by lying on your stomach. Next place your hands underneath your shoulders. Now, raise your upper body off the ground by using your back muscles. Raise yourself until your head is upright. You must make sure not to push with your hands, as you want your back muscles to do the work. Hold yourself in this position for about thirty seconds before slowly lowering yourself back to starting position. Now in this exercise, even though you are making use of your back muscles to do all the work, this asana will help you to reduce your belly fat and helps to flatten your stomach.

The Bow

This is somewhat similar to the previous asana. You start with lying on your stomach. The difference is that in addition to curling your legs upward, you will also lift you upper torso. First bend your knees so that your feet come towards your head. With both hands, grab your ankles and pull with your hands while at the same time pushing with your legs. Do this so that only your stomach is on the floor. You should feel like you’re making a circle. Keep your knees together throughout. Now hold this position for thirty seconds and then slowly release and return to your starting position.

Paad-Pashchimottanasan

Ok, this next asana is not as complicated as the name sounds. However, you do need to be flexible to be able to perform this asana. Start by lying on your back and having your arms overhead and legs straight. Extend all your limbs. You are now straight from head to toe. Next place your palms flat pointing up to the ceiling, and put your hands together. Now, contract your stomach muscles so that you can sit up, while keeping your back straight and your heads still over your head. Then, bend forward and grab your toes, placing your head in between your arms. Your face will touch your knees. Hold this position for about two minutes and then slowly release.

As you can see, yoga can help you to achieve that lean stomach that you’ve always wanted. Practice these asanas and you’ll be on your way to a fitter and slimmer tummy.

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Benefits of Yoga Nidra Meditation

4708990367 3d65dda870 Benefits of Yoga Nidra Meditation Image : flickr.com

Yoga Nidra is deep sleep. many people mistakenly believe it’s twilight sleep, that stage between awake and dreaming, but it’s even deeper than that. it goes beyond the dreaming stage and into a state of conscious deep sleep. While that sounds like an oxymoron, it’s not. It’s the third of the four levels of consciousness where there are no images in the mind. Mental images live in the domain of a waking state, the first level or the dreaming state, the second level. it is a deep meditation right before the last level, the turiya, higher consciousness.

You might wonder how you could be awake and yet asleep at the same time. The state is that of introversion where you look deep into your soul. it allows you to look at past lives and future lives, to address your karma and cleanse the storehouse consciousness. it is a way to purify the unconscious mind and commune with divine energy. it is a state of inner awareness. You enter it by remaining in the waking state of consciousness while mentally moving beyond the thoughts, emotions and images. You go beyond the dream state while you remain awake. it is not only extremely relaxing, it is a method of purification. it is the state where astral projection and thought form take place.

Those lucky enough to enter into this state claim that a half hour in this state is like getting three hours of regular sleep. While yogis don’t recommend it as a sleep substitute, it demonstrates how relaxing the effect is on the body and mind. since the body uses sleep time to repair, it still needs normal sleep but Yoga Nidra is one method of relaxation available when sleep time is limited. The most important use, however is still to commune with the Divine energy of the Universe.

Yoga Nidra brings on serenity, calmness and clarity. it takes your awareness through all the mental states into stillness where you find insight. it is more than meditation, where you remain in a waking state and even though it has some commonalities with autosuggestion, it definitely isn’t that as autosuggestion indicates the use of the waking mind.

Since it rests all parts, including the mind, it gives access to universal knowledge and refreshes the practitioner. it is also an excellent tool for accelerated learning.

Since this is he level where astral travel and thought form takes place, Yoga Nidra takes on a psychic appearance. Astral travel is the ability to be in a different location without moving your body and thought form is the ability to materialize items from the use of your mental energy. These are not mystical tricks performed by yogis, but the ability to use the spirits energy. This ability is available to everyone who chooses to study and practice. Before entering the world of the psychic, you must first learn the discipline to control the conscious mind. Without this training, you may become a danger to your own essence.

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Benefits of Yoga Nidra Meditation

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